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If you do this 800-year-old Chinese exercise daily, your BP & heart may stay healthier than with any other medicine, says studyChinese exercise: An ancient Chinese exercise, Baduanjin, practiced for centuries, shows promise in managing high blood pressure. New resea...- No gym, no equipment, no sweat: This 800-year-old Chinese exercise is quietly fixing high blood pressureAn 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...
- 7 surprising benefits of red bananas and how they compare with yellow varietiesRed bananas offer a unique flavor and impressive nutritional profile, boasting vitamins C and B6, potassium, and magnesium. These fruits su...
- Lower your blood pressure at home in less than 2 minutes? Cardiologist says it’s possible with this simple techniqueHigh blood pressure poses serious health risks. A cardiologist, Dr Sanjay Bhojraj, shares a simple two-minute breathing exercise to lower b...
- Reduce blood pressure without medicine: 6 doctor-approved ways to improve vascular healthHigh blood pressure can often be managed through consistent lifestyle and dietary changes rather than medication alone. Dr. Kunal Sood, an ...
- Apollo doctor recommends the best exercise category to lower blood pressure effectively. His top choiceDr. Sudhir Kumar, senior neurologist at Apollo Hospitals, highlighted the most effective exercises for lowering blood pressure. Among vario...
- Blood pressure can cross 300 mmHg. A warning about a common gym exercise from CMC Vellore-trained neurologistWhile weight training can temporarily spike blood pressure to concerning levels, especially with the Valsalva maneuver, regular moderate ex...
- High blood pressure: 9 simple and proven ways to lower your blood pressure fast at home and improve heart health naturallyHigh blood pressure is called the “silent killer” because many people don’t know they have it. Simple lifestyle changes can help lower it f...
- Baxdrostat - How high blood pressure wonder drug could be a game changerBaxdrostat, an experimental drug, shows promise in lowering blood pressure for individuals with resistant hypertension. Clinical trials rev...
- Study reveals how beetroot juice naturally lowers blood pressure; check other health benefits, and how to consume it safelyResearch indicates that beetroot juice is a potent natural remedy for hypertension, thanks to its high nitrate content, which helps dilate ...
- Doctors now urge cutting out alcohol to manage high blood pressure — new guidelinesNearly one in two American adults lives with high blood pressure and it remains the leading cause of death in the U.S. and worldwide. The A...
- HEPA air purifiers may help lower blood pressure, study saysA recent study has revealed that HEPA air purifiers may help in lowering blood pressure, particularly for people frequently exposed to high...
- Study says poor sleep quality can negatively impact physical healthThe comprehensive study involved 100 adults aged 30-59, utilising electroencephalogram (EEG) measurements to assess sleep quality over five...
- Cutting down on salt intake as good as medicines for high BP: StudyA recent study published in JAMA suggests that reducing salt intake can be as effective as commonly prescribed medications for managing hig...
- Cut down use of mouthwash: It could negate benefits of exercise, trigger high BPThe blood pressure-lowering effect of exercise is significantly reduced when people rinse their mouths with antibacterial mouthwash .
- High systolic BP affects your retina and may lead to complete vision lossConstant fluctuations in the systolic pressure can lead to many major eye complications.
- More than just pampering: 30-minute sauna bath may reduce hypertensionTaking a sauna bath reduces blood pressure and increases vascular compliance.
- Midday naps may lower your blood pressure"Winston Churchill said that we must sleep sometime between lunch and dinner while Margaret Thatcher didn't want to be disturbed at around ...
- Cell phones can spike your blood pressure, yoga lowers itUsing mobile phones can cause a significant rise in your blood pressure, but here is some good news - practising yoga can help lower it, ne...
- Lifestyle drugs witness double-digit growthLifestyle factors like physical inactivity, a salt-rich diet rich in fatty foods and smoking, are leading for an alarming increase in cardi...
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