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SUSTAINABLE EATING HABITS
Dr Pal was once 110 kg, was advised to give up his favorite mutton biryani. How he lost 40 kg weight despite not stopping having biryaniDr Pal found strict diets failed after his heart attack and obesity. A coach helped him change eating habits, not eliminate favourite foods...- Horoscope Tomorrow, July 16, 2026: Unexpected Career Wins, Love Surprises and Financial Guidance Await These Zodiac SignsHoroscope tomorrow for 16 July 2026 highlights a day filled with professional growth, practical financial planning, stronger communication,...
- Quote of the Day by Shakira: “You want to be skinny and have a good body? You have to… – Inspiring lessons on fitness, transformation, lifestyle, consistency and why small habits lead to big results by the global music icon known for her deep insights on health and disciplineQuote of the Day by Shakira: Shakira’s quote, “You want to be skinny and have a good body? You have to work out every day and say no to cer...
- Sonu Sood reveals secret to having toned body at 52: ‘I eat ‘hospital’ food at home…’The Dabangg star is known for being a fitness icon in Bollywood. In several interviews, Sonu Sood had revealed he follows a vegetarian diet...
- Horoscope Tomorrow, July 15, 2026: Major Career Growth, Financial Stability and Love Opportunities Await These Zodiac SignsHoroscope Tomorrow, 15th July, 2026: Tomorrow's horoscope highlights a day of thoughtful decisions, professional progress, meaningful conve...
- Quote of the Day by Simon Sinek: “There are only two ways to influence human behavior: you can manipulate it or...” - The powerful life lesson on human behavior that reveals why lasting leadership is built through inspiration, trust, and purpose instead of manipulation, fear, or controlQuote of the Day by Simon Sinek: "There are only two ways to influence human behavior: you can manipulate it or you can inspire it." That t...
- Chinese Proverb of the Day: “You can't get fat with one mouthful” — Inspiring Life lessons on consistency, perseverance, daily habits, progress and why great things take timeChinese Proverb of the Day highlights the meaning of “You can't get fat with one mouthful.” The saying emphasizes that significant results,...
- Used food wrappers aren't always waste: From indoor plant care to kitchen uses, 5 ways to reuse themMany household food wrapping materials can be reused for simple tasks. Clean sandwich paper can pack dry snacks or separate baked goods lay...
- No sugar, no rice. John Abraham reveals how his vegetarian diet helps him have fabulous body at 53: 'I have 51...'John Abraham is above 50, but still his fitness is nothing short of impeccable. The Dhoom star had revealed in several interviews that he f...
- At 46, Ankur Warikoo reached 13% body fat. Here are the habits he swears by to remain fit and healthyAt 46, Ankur Warikoo achieved 13% body fat by prioritizing health, physical fitness, and mental well-being. He advocates for simple home wo...
- Quote of the day by Jennifer Lopez: 'Want to be healthy but eat favourite foods? Throughout the years I've learned...' Inspiring fitness lessons on healthy eating, moderation, balanced living and why sustainable habits matter more than strict diets by the iconic singer-actress known for her dedication to wellness and disciplined lifestyleQuote of the day by Jennifer Lopez, "Throughout the years I've learned the importance of maintaining a healthier diet. I still eat some of ...
- Aries, Taurus, Gemini Horoscope Today for July 6, 2026: Unexpected Money Luck, Workplace Success and Relationship InsightsYour Daily Horoscope Today highlights a shift toward introspection, highly rewarding networking opportunities, and career advancement under...
- Ankur Warikoo asks ChatGPT how to be more successful in life. AI gives 9 simple, daily habits for personal growth. ‘Success is hidden in the boring’Entrepreneur Ankur Warikoo sought ChatGPT's advice on achieving success beyond the average person. The AI's surprisingly simple yet effecti...
- Celebrity nutritionist shares 7 underrated exercises for health and longevity: They're not about the gym or lifting weightsBeyond intense workouts, lasting health hinges on daily choices. Celebrity nutritionist Luke Coutinho highlights seven unconventional habit...
- Do You Know What Your Customers’ Aspirations Are?Guiding your customers to change means understanding the why behind what people buy from you—and then bringing together the resources to ma...
- Quote of the Day by Arnold Schwarzenegger: “I do the same exercises I did 50 years ago and they… – Inspiring lessons on fitness, bodybuilding, routines, lifestyle and why consistency is the key to success by the world's greatest professional bodybuilder known for his unmatched bodybuilding legacy and lifelong commitment to self-improvementQuote of the Day by Arnold Schwarzenegger: Arnold Schwarzenegger’s quote, “I do the same exercises I did 50 years ago and they still work. ...
- Rujuta Diwekar, who guided Kareena Kapoor’s Tashan makeover, says avoid these weight loss mistakes; shares 3 simple rules to follow consistentlyCelebrity nutritionist Rujuta Diwekar has advocated for a sustainable weight loss approach, urging people to ditch crash diets and viral tr...
- Woman loses 7.5 kg in 2 months after giving up rice, chapati and dosa; Apollo neurologist debunks carb myth, explains what really drives fat lossWeight loss isn't solely about ditching rice or chapatis, according to neurologist Dr. Sudhir Kumar. True weight loss stems from a consiste...
- Tamannaah Bhatia's fitness coach Siddhartha Singh reveals why food isn't the enemy in fat lossCelebrity fitness coach Siddhartha Singh debunks the myth that certain foods hinder weight loss, asserting that overeating, not the food it...
- Healthy morning food choices can shape long-term health outcomes, say expertsNutrition experts emphasize that simple, consistent morning eating habits are crucial for long-term wellness. Starting the day with nutrien...
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