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SUPERFOODS FOR METABOLIC HEALTH
Harvard experts recommend 7 foods to reverse your pre-diabetes and prevent it from turning it into diabetes in long termPrediabetes signals elevated blood sugar that can progress to Type 2 diabetes. To counter this, experts recommend adding seven key foods to...- Why eating the same vegetables isn’t enough: Celebrity nutritionist shares 3 ways to support gut healthA healthy gut is supported by a diverse and nourishing diet, contributing to microbial diversity, as per celebrity nutritionist Luke Coutin...
- Japan’s centenarian population crosses 100,000 for the first time, with nearly 90% women. What makes them live so long?Japan has reached a remarkable milestone with over one hundred thousand centenarians, showcasing its aging population. Notably, almost nine...
- Still drinking green tea for belly fat? Delhi nutritionist suggests 7 Indian foods that target the real root causeNutritionist Lovneet Batra highlights Indian foods for metabolism and fat reduction. Cumin and fenugreek seeds support fat metabolism and b...
- Samantha Ruth Prabhu reveals the ‘boring’ secret to her perfect 10 figure. Celeb dietician explains why she avoids popular superfoods like kale and spinachIn a chat with celebrity nutritionist Ryan Fernando, actress Samantha Ruth Prabhu admitted that her daily diet was extremely boring and she...
- 1 fruit, 5 benefits: Top nutritionist shares why having raw amla on an empty stomach can improve overall healthConsuming raw amla on an empty stomach offers significant health benefits, according to nutritionist Lovneet Batra. This practice enhances ...
- Malaika Arora’s immunity booster is a glass of turmeric milk. Fortis Delhi liver doctor shares 4 major health benefits of haldiA warm glass of turmeric milk has been a trusted Indian home remedy for generations. Now backed by medical insight and celebrity habits, ha...
- Delhi doctor busts superfood myths; reveals Indian foods that offer better fat balance than avocados and more protein than quinoaA video post by Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal is questioning the growing obsession with superfoods. ...
- Thyroid trouble? Doctors name the number-one food that can help support your glandsIf you have thyroid problems, eating the right foods can help. Experts say Brazil nuts are the best food for thyroid health because they ha...
- Is quinoa a superfood or just hype? Harvard-trained gut doctor reveals what the plant-based food can and can’t do for your healthHarvard-trained gastroenterologist Dr Saurabh Sethi addressed growing curiosity around quinoa in a recent Instagram video, explaining both ...
- Don't like chia seeds or feel they are too costly? Here are 4 more affordable alternatives for weight loss or to boost metabolismDiscover affordable alternatives to pricey chia seeds that offer similar health benefits. Pumpkin, sesame, peanuts, and basil seeds are hig...
- If avocado feels too costly, Ayurveda experts recommend this 'miracle' fruit that’s far better for Indians’ eyes, immunity, and skinAmla, an ancient Indian superfood, offers superior health benefits compared to imported options like avocado. This native fruit is rich in ...
- Want to reverse prediabetes? Exercise 150 minutes a week and add these superfoods to control blood sugarReversing prediabetes involves a combination of regular exercise and a balanced diet. Experts recommend at least 150 minutes of moderate ph...
- Beat diabetes naturally: Four superfoods scientifically proven that can keep your blood sugar in checkManaging diabetes effectively involves smart food choices. Four 'superfoods' – drumstick, chia seeds, blueberries, and cinnamon – are highl...
- One food that is high in fibre, protein and heart-friendly? Doctor suggest 5 veg options. Is chia seed in the list?Dr. Karan Ranjan highlights plant-based foods rich in both protein and fiber on Instagram. Chia seeds, oats, edamame, tempeh, and nutrition...
- Alia Bhatt's nutritionist says eating one fruit daily can solve blood sugar problemsAlia Bhatt's nutritionist highlights avocados as a diabetes-friendly fruit due to their low glycemic index and monounsaturated fats, which ...
- Chia vs jeera seeds: Kangana Ranaut’s trainer explains when and how to use them for maximum health benefitsCelebrity trainer Yogesh Bhateja shares insights on jeera water and chia seeds. He explains the benefits of consuming both the seeds and th...
- This Indian vegetable could be a secret superfood loaded with all nutrients you needBathua, a traditional North Indian leafy green, is emerging as a nutrient-rich alternative to imported vegetables like broccoli. Packed wit...
- This bright red juice could reverse fatty liver — doctors reveal the truth about beetrootBeetroot juice gains popularity as a liver aid. Experts say it supports liver health, not a cure. Beetroot contains betalains and nitrates....
- A spoon of flaxseeds a day can keep breast cancer diagnosis at bay, claims new studyConsumption of flaxseed can alter the relationship between gut microbes and microRNA, thereby decreasing the risk of a breast cancer diagno...
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