Searched for
STRESS RELIEF TECHNIQUES
IPL 2026: 986 runs, two 260+ chases, and the night the bowlers sufferedIPL 2026: A remarkable Saturday in T20 cricket saw record-breaking scores and successful chases. KL Rahul's 152* and a 15-year-old's centur...26 Apr, 2026, 12.03 PM IST- Can’t sleep at night, gaining weight? US-based fitness enthusiast shares 7 simple ways to manage chronic stressChronic stress affects mind and body, causing fatigue and weight gain. Fitness coach Matthew LaBosco shares seven simple strategies to comb...11 Apr, 2026, 08.17 PM IST
- The 5-Minute Sunday Bathroom Habit That Quietly Changes Your Entire WeekMaintaining a clean bathroom is now effortless with a simple five-minute Sunday routine. This approach, along with daily quick fixes and ov...03 Apr, 2026, 05.48 PM IST
- Ankur Warikoo shares the 5-minute reset that helped him deal with stress in his 20sAnkur Warikoo shares his past struggles with stress and mental fatigue. He found that dramatic breaks were not the answer. Instead, simple ...01 Feb, 2026, 01.36 PM IST
- Why psychologists say humming quietly helps calm stress and improve focusUnconscious humming offers surprising psychological benefits, according to experts. This simple act calms the nervous system, reduces stres...31 Jan, 2026, 07.55 PM IST
- Stressed and overwhelmed right now? Ankur Warikoo’s 30-30-30 exercise might change how you see your problemsEntrepreneur Ankur Warikoo shares a simple mental exercise to manage stress. The 30-30-30 technique helps people gain perspective by lookin...30 Jan, 2026, 10.50 AM IST
- Word of the Day: ReverieReverie, a state of pleasant daydreaming, is a vital mental pause. It allows creativity to flourish and helps process emotions. In today's ...26 Jan, 2026, 10.58 AM IST
- Word of the Day: HypervigilanceConstant vigilance, a state of heightened awareness driven by the brain's threat-detection system, can leave individuals feeling perpetuall...21 Jan, 2026, 03.54 PM IST
- Quote of the day by Dalai Lama: 'Happiness is not something ready made. It comes from...'Quote of the day by Dalai Lama: Dalai Lama’s words highlight that happiness is not something we find outside ourselves, but something we cu...06 Jan, 2026, 08.54 AM IST
- Hot Shower vs. Warm Bath: Which is Better for Stress Relief?A hot shower offers quick stress relief and refreshment. A warm bath provides slower, longer-lasting calm. Both can reduce stress hormones ...31 Dec, 2025, 12.40 PM IST
- Stress Hormones Out of Control? Doctors Recommend These 4 Daily Nervous System ResetsWith chronic stress now affecting sleep, mood and productivity, experts say individuals are moving towards simple daily nervous system rese...12 Dec, 2025, 04.49 PM IST
- How to deal with daily troubles of life? Science has the answer you might have already known itDaily stress from work, family, or minor inconveniences can affect both mental and physical health. Recent research from Penn State shows t...03 Oct, 2025, 10.32 PM IST
- Stress is aging you faster than you think: Experts reveal simple daily habits to protect your youthChronic stress accelerates aging and damages both cells and the brain, warn experts. Stress shortens telomeres and harms key brain regions,...21 Sep, 2025, 09.23 PM IST
- How to relieve anxiety? Here’s a 15-second trick to manage stress with the help of a breathing exerciseHow to relieve anxiety? Psychiatrist Dr. Daniel Amen explains a 15-second diaphragmatic breathing exercise that helps calm the body and man...20 Aug, 2025, 03.34 AM IST
- Manipur government distributes one-time financial assistance for children at relief campsThe distribution programme which was held at the Chief Minister’s Secretariat on Sunday was organized by Manipur Building and Other Constru...26 Sep, 2023, 01.20 AM IST
- Manipur violence: Nearly 12,694 displaced children living in relief camps across the stateAccording to the data made available by the department of Social Welfare, government of Manipur, there are 12,694 displaced children living...01 Sep, 2023, 08.13 PM IST
- Feeling stressed? This 'weird' technique can help - and here is how you can learn it easilyThis technique also affects the body's biochemistry such as immunity and blood pressure. Just one hour of tapping decreases the stress horm...27 Dec, 2021, 12.42 PM IST
Load More
