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STRESS RELIEF TECHNIQUES
Indian proverb of the day: ‘Worry doesn’t take away tomorrow’s troubles, it takes away today’s peace’, a timeless lesson on overcoming anxietyWorrying about future problems steals present peace. Excessive worry drains mental energy on imagined scenarios. Spiritual leader Gaur Gopa...- Turn chaos into calmModern technology bombards us with information, causing stress. Meditation provides an escape, guiding attention inward to discover inner p...
- What’s the psychology behind people who need to control everything — Control freak or coping mechanism?Psychologists note that the urge for control can be addressed through awareness and consistent practice. Approaches such as cognitive behav...
- IPL 2026: 986 runs, two 260+ chases, and the night the bowlers sufferedIPL 2026: A remarkable Saturday in T20 cricket saw record-breaking scores and successful chases. KL Rahul's 152* and a 15-year-old's centur...
- 6 small activities to keep the brain calm even during busy schedulesMaintaining a calm brain during a busy day is about small, repeatable actions. By practicing box breathing, distant gazing, and physical re...
- Can’t sleep at night, gaining weight? US-based fitness enthusiast shares 7 simple ways to manage chronic stressChronic stress affects mind and body, causing fatigue and weight gain. Fitness coach Matthew LaBosco shares seven simple strategies to comb...
- Ankur Warikoo shares the 5-minute reset that helped him deal with stress in his 20sAnkur Warikoo shares his past struggles with stress and mental fatigue. He found that dramatic breaks were not the answer. Instead, simple ...
- Stressed and overwhelmed right now? Ankur Warikoo’s 30-30-30 exercise might change how you see your problemsEntrepreneur Ankur Warikoo shares a simple mental exercise to manage stress. The 30-30-30 technique helps people gain perspective by lookin...
- Word of the Day: ReverieReverie, a state of pleasant daydreaming, is a vital mental pause. It allows creativity to flourish and helps process emotions. In today's ...
- Word of the Day: HypervigilanceConstant vigilance, a state of heightened awareness driven by the brain's threat-detection system, can leave individuals feeling perpetuall...
- Stress Hormones Out of Control? Doctors Recommend These 4 Daily Nervous System ResetsWith chronic stress now affecting sleep, mood and productivity, experts say individuals are moving towards simple daily nervous system rese...
- 5 meditation techniques for immediate stress relief and relaxationA simple guide to five proven meditation techniques—breathing, body scan, progressive muscle relaxation, loving‑kindness, and guided imager...
- How to deal with daily troubles of life? Science has the answer you might have already known itDaily stress from work, family, or minor inconveniences can affect both mental and physical health. Recent research from Penn State shows t...
- Stress is aging you faster than you think: Experts reveal simple daily habits to protect your youthChronic stress accelerates aging and damages both cells and the brain, warn experts. Stress shortens telomeres and harms key brain regions,...
- 6 simple habits to reduce stress and boost well-beingManaging stress is essential for physical and mental health. These six simple habits help calm the mind, improve focus, and boost overall w...
- 5 deep breathing techniques to calm the mindThese five patterns lower stress fast by nudging the body’s calming system and improving heart‑rate variability. Learn how to do each in un...
- 8 tiny habits that can make your life more peacefulA peaceful mind doesn’t require a complete lifestyle overhaul—just small, intentional habits. These tiny daily practices can gradually rewi...
- How To Reduce Anxiety: 10 Easy Tips To Deal With Daily StressHow To Reduce Anxiety: 10 Easy Tips To Deal With Daily Stress
- Some ways to relieve mental stressMost people have at some point in their lives felt depleted, exhausted, or burned out. When you just don't have the energy to do anything e...
- Feeling stressed? This 'weird' technique can help - and here is how you can learn it easilyThis technique also affects the body's biochemistry such as immunity and blood pressure. Just one hour of tapping decreases the stress horm...
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