Turn chaos into calm

Modern technology bombards us with information, causing stress. Meditation provides an escape, guiding attention inward to discover inner peace. By focusing on God's name, the mind shifts from the external world to the Divine. This practice reveal...

While technology has brought the world closer together, it has also created a continuous bombardment of information that increasingly disturbs the mind and adds stress to daily life. The more information we are forced to process, more difficult it becomes to find calmness within ourselves.

Meditation offers a refuge from the turbulence of the outer world. By withdrawing our attention from the outer world and focusing within, we gradually connect with the source of peace already present inside each of us.

Desires and attachments constantly pull our attention outward and keep us entangled in the world of maya, or illusion. Through repetition of God's name, the mind gradually becomes focused on the Divine rather than the outer world. As concentration deepens, seekers begin to experience the inner Light and the celestial Music reverberating within, the divine current through which all creation came into being.


The Divine and the soul both reside within the human form, but the mind acts as the barrier separating the two. Through meditation on the divine Light and Music, the soul gradually transcends the mind. Through regular practice, we gradually experience calmness, peace, love and spiritual awakening within ourselves.
(Disclaimer: The opinions expressed in this column are that of the writer. The facts and opinions expressed here do not reflect the views of www.economictimes.com.)
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