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STRESS REDUCTION THROUGH YOGA
Yoga or Pilates; which is better for weight loss?Many people aspire to lose weight, but selecting the most suitable fitness routine can be challenging, particularly with the abundance of o...- Sitting 8 hours a day? Try these 6 chair yoga stretchesChair yoga is a very effective, convenient way to maintain physical activity and become more flexible while alleviating common pains withou...
- International Yoga Day 2026: Check this year's theme, events, main venue and timingsIndia is gearing up for the 12th International Day of Yoga on June 21 in Kolkata. The event will be led by Prime Minister Narendra Modi. Th...
- UP CM Yogi Adityanath announces 50 per cent bus fare concession for NEET aspirants, issues Muharram, Yoga day directivesUttar Pradesh CM Yogi Adityanath announced a 50% bus fare concession for NEET-UG 2026 re-examination aspirants. He also issued directives f...
- UP extends summer vacation for schools amid heatwave conditions: Check reopening date and other detailsUttar Pradesh schools affiliated with the Basic Education Council and recognized institutions have extended summer vacations until June 24 ...
- Bible Verse for the Day: "Do not be anxious about anything, but in every situation..."Philippians 4:6–7 offers a practical antidote to anxiety by encouraging prayer, petition, and thanksgiving. This passage teaches believers ...
- Short inspirational spiritual quote by Ram Dass: 'The quieter you become, the more you can...' - life lessons on power of silence, listening, mindfulness and how to find peace in a noisy world by American spiritual teacher and Be Here Now authorShort inspirational spiritual quote by Ram Dass: Ram Dass, renowned for his book 'Be Here Now,' emphasized the profound power of silence. H...
- Elon Musk, the world's richest and first trillionaire, too has stress in his life. How does he remove stress?Even the world's richest face intense pressure. Elon Musk's journey reveals physical distress and sleepless nights during professional cris...
- Bengaluru woman left her Rs 10.5 LPA job for a Rs 8.5 LPA job, doesn’t regret it: ‘The biggest improvement has been…’A Bengaluru professional, Shikha Priyadarshini, left a higher-paying job for a lower one to escape the stress and cost of a mandatory five-...
- Stress and anxiety about the economy? Here are some ways to control it
- Weekly Horoscope for ♎ LIBRA (June 13 - June 19, 2026): Peace Arrives the Moment You Start Prioritizing YourselfLibra Weekly Horoscope (13th June 2026 to 19th June 2026): Libra, this week brings emotional balance, personal growth, and a deeper underst...
- Employee optimistic about getting supervisor role calls boss to apologize for being late; ‘super awesome’ manager reveals it was just ‘stress’ playing tricks on himAn employee seeking a promotion experienced a moment of panic after waking from an evening nap. He believed he had overslept and missed his...
- Somvati Amavasya 2026 date: Is it on June 14 or 15? Check fasting do's and don'ts, holy dip, charity shubh muhuratSomvati Amavasya 2026 Mein Kab Hai: Somvati Amavasya in June 2026 falls on Monday, June 15. This auspicious occasion is dedicated to worshi...
- Techie uses smartwatch to identify the coworkers causing him most stress at work; here's how he did itPankaj Tanwar, a software engineer, has developed an innovative system to measure workplace stress. By connecting his Whoop fitness tracker...
- 5 Activities to Instantly Bust StressStress can build up quickly, but a few simple activities can help calm your mind and reset your mood. Whether you're feeling overwhelmed by...
- Yoga asanas for thyroid: 5 yoga poses that may support thyroid health naturallyThe thyroid gland plays an important role in regulating metabolism, energy levels and several bodily functions. While yoga cannot cure thyr...
- Ekadashi June 2026 Date and Time: When is Parma Ekadashi June 10 or 11? Check vrat katha, prana timingsParama Ekadashi kab hai: Parma Ekadashi, a rare observance, will be observed on June 11, 2026. This vrat occurs during Adhik Maas, an extra...
- Why is laughter so powerful for your child's brain? Surprising US study reveals why it's a hidden superpowerLaughter is vital for children's brain development, emotional balance, and learning, according to research, according to a new research con...
- From circus dreams to world stage, mother-daughter duo flying Yogasana's flag for USAKemi Blake secured a gold medal for the USA at the World Yogasana Championships in Ahmedabad. Her daughter, Kimani Blake, also participated...
- Indian Army soldiers participate in yoga session at 9,000 feet in Arunachal PradeshIndian Army soldiers embraced yoga near Pasang Sonam Lake in Arunachal Pradesh. This event, held nearly 9,000 feet high, is part of month-l...
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