5 Activities to Instantly Bust Stress

Exercise increases the number of endorphins (the body’s natural feel-good chemicals), which helps improve your mood. Even just 15-20 minutes of light physical activity may help you relieve stress or improve your ability to concentrate and will help clear your mind.

Writing down your emotions helps process how you feel and organizes the racing thoughts in your head. Journaling for just a few minutes can give you clarity, ease anxiety, and help you determine what is causing you stress.

Practicing yoga combines movement, stretching and mindful breathing, which will assist in managing stress. Yoga works to relax your tight muscles, increases your flexibility and leaves you with a feeling of tranquility.

Creating something gives you an opportunity to focus on the present moment rather than concentrate on your anxious thoughts. No matter what form of art you create (painting, drawing, coloring or making origami), creating art is therapeutic and heals the stressful feelings, emotions and thoughts you hold.

Losing yourself in a great book will allow you to escape the everyday pressures of life. Reading slows down your racing thoughts and reduces mental exhaustion; and can be relaxing if done prior to going to bed.Stress relief doesn't need to be a big lifestyle change. A small activity, which is about motion, creativity, attention, or comfort can really help.Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.