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SPINACH HEALTH BENEFITS
PCOS, fertility and bone health: Gastroenterologist Dr Pal Manickam shares 5 foods women should eat- Horoscope Tomorrow, October 14, 2026: 3 Zodiac Signs Need to Rethink Money, While Others Focus on Love and Career As Navratri Day 4 Approaches
- You don't need meat or supplements to boost immunity. Shah Rukh Khan's heroine shares 10 plant-based foods that that makes your immune system powerful. All of them are considered as superfoods by Brown University
- Samantha Ruth Prabhu reveals the ‘boring’ secret to her perfect 10 figure. Celeb dietician explains why she avoids popular superfoods like kale and spinachIn a chat with celebrity nutritionist Ryan Fernando, actress Samantha Ruth Prabhu admitted that her daily diet was extremely boring and she...13 Jul, 2026, 08.26 PM IST
- Sanjeev Kapoor’s three-step easy guide: How to wash and blanch spinach perfectly every time in 5 minutesSpinach, a nutritious green leafy vegetable, must be properly washed and blanched before cooking. Celebrity Chefs Pankaj Bhadouria and Sanj...09 Mar, 2026, 06.49 PM IST
- Spinach is healthy, but one detail changes how much iron you actually getSpinach is rich in iron, but most of it is not easily absorbed because it contains oxalates that block iron uptake. Research shows that pai...03 Jan, 2026, 08.41 PM IST
- Harvard-AIIMS trained doctor lists 5 foods to improve gut health and boost liver healthDoctor Saurabh Sethi shares simple food pairings that boost health. Apples with peanut butter offer steady energy. Turmeric with black pepp...08 Dec, 2025, 03.43 PM IST
- Top heart doctors reveal the 4 frozen foods you should be eating for a healthier heartEating frozen foods can help your heart stay healthy. Experts say frozen berries, spinach, salmon and edamame keep important nutrients and ...06 Dec, 2025, 01.23 AM IST
- Don’t like broccoli? 5 tastier substitute superfoods that pack a nutritional punchBroccoli may be known for its impressive nutritional value, but its strong, sometimes bitter taste often divides opinions. Fortunately, the...11 Nov, 2025, 09.48 PM IST
- Scientists uncover surprising factor that slashes blood pressure, boosts heart health, and it's simpleScientists found beetroot juice significantly lowers blood pressure in the elderly. This effect was not seen in younger individuals. The ke...08 Nov, 2025, 02.28 AM IST
- Bye Bye Beetroot: 5 super healthy foods that offer better nutritional benefits with good tasteWhile beetroot is known for its rich nutrients and heart-friendly benefits, it may not be the ultimate superfood after all. Several everyda...05 Nov, 2025, 07.11 PM IST
- Beat bloating, constipation, and gut issues for just Rs 20: This affordable superfood is the ultimate boost for your overall wellbeingDiscover how spinach, an affordable leafy green, can transform your gut health. This humble vegetable is a powerhouse of fibre and antioxid...05 Nov, 2025, 02.29 PM IST
- This leafy green could add years to your life — experts reveal how to keep it super freshSpinach is a healthy green full of powerful nutrients. Experts say it can support the body, protect the brain, and may even help you live l...12 Sep, 2025, 11.38 PM IST
- Feeling dizzy and suffering from hair loss? You may have iron deficiency. Dr Pal shares a delicious way to build iron levelsFeeling tired? Dr. Pal introduces a delicious, nutrition-based recipe to combat iron deficiency, offering an alternative to iron tablets. T...03 Sep, 2025, 01.05 PM IST
- Want to cut dementia risk? Experts say this veggie could be the keyDietitians highlight spinach as a top vegetable for brain health, citing its rich nutrients that boost blood flow, combat inflammation, and...22 Aug, 2025, 10.28 PM IST
- This cheap, abundant vegetable can boost your longevity and you can grow it in your balconySpinach, a nutritional powerhouse, offers significant longevity benefits. Rich in antioxidants and nitrates, it combats inflammation, suppo...15 Aug, 2025, 12.00 PM IST
- Want to get rid of belly fat? Keerthy Suresh, Sara Ali Khan and Malaika Arora share 3 morning drinks for weight lossCelebrities like Keerthy Suresh, Sara Ali Khan, and Malaika Arora share their morning drinks for weight management. Keerthy Suresh prefers ...26 Jul, 2025, 04.46 PM IST
- Have vitamin B12 deficiency? Spinach, chickpea and other food items to add to your dietAdding Spinach and beetroot to your diet can give you the necessary vitamin B12 boost.26 Apr, 2022, 10.39 AM IST
- Eight soups that will make you feel healthy and happyHere's taking a look at how your morning sip of soup can add a dash of health to your entire day ahead.27 Dec, 2015, 02.40 PM IST
- Here's why you must eat broccoliDo you have children who absolutely hate leafy vegetables? A culinary expert suggests easy recipes your child will never complain about.23 Nov, 2015, 04.00 PM IST
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