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SOY FOODS BENEFITS
Beyond rice, wheat: Why India must revive native ‘orphan crops’ for protein securityIndia can boost nutrition security, cut import dependence, and build a global smart protein industry by scaling climate-resilient indigenou...- Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...
- Hormonal issues, painful periods, acne? Delhi nutritionist shares 5 best and worst foods for women’s healthNutritionist Lovneet Batra offers insights on foods impacting women's health. Cruciferous vegetables aid hormonal balance, while omega-3s r...
- Archana Puran Singh’s Ayurvedic Routine: No meetha, no maida, dinner by 7, what the 63-year-old actor did during her 15-day wellness resetArchana Puran Singh has shared details of her strict post-Ayurvedic retreat lifestyle after returning from a 15-day wellness programme in B...
- What happens if you eat eggs for 14 days? Harvard-trained gut doctor Saurabh Sethi explains what it does to your brain, heart and eyesEggs are a superfood packed with protein, essential nutrients, vitamins, and calcium needed for your good health. Harvard-trained gut docto...
- 10+ protein-rich foods a gut doctor recommends to help you hit 20g per meal with zero effortProtein is essential for good health, supporting muscle growth and helping you feel fuller for longer. Experts recommend aiming for around ...
- What are Phytochemicals and how can they help prevent cancer and other chronic diseases? Know simple ways to boost phytonutrients in your mealsDiscover the power of phytochemicals, natural plant compounds offering immense health benefits. These antioxidants, found in colorful fruit...
- Drink your cholesterol down naturally: 5 beverages that reduce LDL levels and improve heart healthCertain beverages can significantly help reduce LDL, or “bad” cholesterol, and support heart health. Experts note that drinks rich in antio...
- The 6 dangerous food combos experts urge you to avoid immediatelyCertain food pairings can impact health. Nutritionists advise caution with combinations like milk and citrus, or dark chocolate and milk. C...
- 8 amazing health benefits of soybeans you didn't knowFrom heart health to glowing skin, soybeans are a powerhouse of nutrition that go far beyond just being a protein source.
- Harvard expert reveals the secret superfood you’re probably ignoring that could protect your heartA Harvard study led by Dr. Qi Sun reveals that eating tofu at least once a week can reduce the risk of heart disease by 18%. Rich in isofla...
- Moonshots & plant-based foods: The evolution of space meals for longer missionsThe development of food for space missions, including research into safety and packaging, has resulted in important spin-offs that benefit ...
- Not all fats are bad for you! 10 nutrition myths experts wish would dieThere's a perception that plant-based milks are more nutritious than cow's milk.
- Nutrition experts debunk 10 commonplace health mythsTake all health fads at face value, cautions nutritionists.
- Why is soy emerging as a protein product differentiator for retailers?In a discussion with Economic Times, industry experts share how soy, a high-quality protein ingredient, can be a key product differentiator...
- One grain is keeping the world’s food crisis from getting worseIndia, the world’s biggest supplier, has harvested record amounts of rice for the past few years and has been shipping them at low prices.
- Tomatoes and tamarind give UK's HP sauce, once found in India's gymkhanas, a distinct flavourSales of it have been declining but it is still an icon of British identity.
- How India, overcoming its prejudice for soy, now offers the world a model for sustainable use of the beanIndia is now the world’s fifth largest producer of soy, with production centred in regions like Vidarbha and Madhya Pradesh where planting ...
- Tempeh could solve India's protein and nutrition deficiencyThe Indonesian food is made from boiled soya beans and fungus that binds the beans together into a mouldy mass.
- Reading labels right as important as eating right for US consumersOne claim, at least, seems to still work: "natural," an essentially unregulated and therefore, meaningless term.
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