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SOAKED NUTS
Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...- Struggling to eat healthy in the morning? Oxford-certified celebrity nutritionist shares quick and easy high-protein breakfast bowl recipeBusy mornings can be healthier with a quick, high-protein breakfast bowl. Celebrity nutritionist Suman Agarwal shared a simple recipe featu...
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...
- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
- Sadhguru shares yogic diet that can reduce blood sugar levels and control overeating : 'You can eat much less and still be energetic'Sadhguru advocates a yogic eating style for natural weight management, emphasizing millets for sustained energy and plant-based foods for l...
- Kashmiri Millet Pulao Recipe: How to make this fibre-rich, vitamin-packed dish with simple ingredients, India’s food regulator shares stepsKashmiri Millet Pulao Recipe: The Food Safety and Standards Authority of India introduces Kashmiri Millet Pulao. This dish offers a nutriti...
- Harvard-AIIMS gastro doctor shares one simple yet effective daily habit to protect your brainA daily handful of nuts, as recommended by Dr. Saurabh Sethi, offers significant brain and gut health benefits. This simple habit, consumin...
- Jaaved Jaaferi is 63 but dances like 25: Boogie Woogie star swears by this warm morning drink & diet combo for ageless energyActor Jaaved Jaaferi, aged 63, maintains remarkable fitness through a disciplined routine. His day starts with warm water, followed by a nu...
- Soaked vs unsoaked nuts, which is better? Gastro doctor, Dr Pal busts the myth and clears the confusionExperts Dr Pal and Dr Arunkumar challenge the common practice of soaking nuts. They reveal that soaking nuts overnight does not reduce phyt...
- 9 morning habits that slash blood sugar spikes and crush cravings before they startExperts suggest that morning food choices significantly impact daily blood sugar levels. Simple habits like drinking lukewarm water, consum...
- 8 reasons to eat soaked almonds dailySoaked almonds aren't just a morning ritual—they’re a daily dose of nutrition. From sharper memory to glowing skin, here are 8 compelling r...
- 8 brain-boosting benefits of soaked almonds and walnutsKeeping your brain sharp isn’t just about puzzles or reading—it starts with what you eat. Two simple pantry staples—almonds and walnuts—whe...
- 8 incredible benefits of makhana soaked in milkMakhana soaked in milk is a nutrient-packed combination that offers numerous health benefits. From boosting immunity to improving digestion...
- 8 health benefits of having soaked dry fruits every morningSoaking dry fruits overnight and consuming them in the morning has been a traditional practice that offers several health benefits.
- 9 health benefits you get from a handful of soaked nuts9 health benefits you get from a handful of soaked nuts
- Add colour to your Holi celebration with delicious Thandai, Gujiya & Kebab wrapsThese Holi sweet recipes are easy to make and can be prepared in advance.
- Add sweetness to your celebrations with Zarda pulao recipeThis dessert recipe is simple to make, and won't take too long.
- An appetising 'Kaju Katli' recipe to make your Diwali celebrations sweeterTop chef Maanveer Chauhan shares easy-to-make recipes for Diwali.
- Three delicious, simple recipes to add to your Eid celebrationsWhether you want to satiate your sweet tooth with Baklava or would rather indulge in some mouth-watering haleem, here's something for every...
- Star chefs Gaggan Anand and Zorawar Kalra share delicious mithai recipes with a western twistGaggan Anand shares his recipe of the 'Poor Man's Porridge' and Zorawar Kalra shares his recipe of 'Jalebi Caviar with Pistachio Rabri'.
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