Struggling to eat healthy in the morning? Oxford-certified celebrity nutritionist shares quick and easy high-protein breakfast bowl recipe

Mornings are often the most chaotic part of the day. Between rushing to get ready for work, attending classes, packing bags, replying to messages, and managing endless responsibilities, many people barely get enough time to prepare a healthy breakfast. As a result, we often end up eating instant noodles, packaged cereals loaded with sugar, biscuits, chips, processed bread, or simply grabbing a cup of coffee on an empty stomach before heading out. While these quick fixes may feel convenient, they usually lack the nutrition and protein our bodies need to stay energetic, focused, and healthy throughout the day.

High-protein breakfast bowl

Now, Oxford-certified celebrity nutritionist from Mumbai, Suman Agarwal, has shared a quick, easy, and super-healthy high-protein breakfast bowl recipe in her latest Instagram video that is perfect for your busy mornings. As per the health expert, the recipe makes one serving and is designed to be both nutritious and convenient for people with hectic schedules.


While the preparation requires around 30 minutes beforehand, the actual cooking process takes only about 5 minutes, followed by just 2 minutes of final assembly. Suman Agarwal explained that despite being simple to prepare, the breakfast bowl is packed with wholesome ingredients that can help keep you full, energetic, and satisfied throughout the morning.

Breakfast bowl: Ingredients and how to prepare

¼ cup of muesli or granola
½ cup of Greek Yoghurt or 300 ml regular curd
¼ cup of chopped fresh fruits like mangoes
2 tsp of chia seeds, soaked in ¼ cup of water
1 tsp of honey or 1 tsp of nut butter (optional)

To prepare the breakfast bowl, first you have to soak the chia seeds in ¼ cup of water for 30 minutes. Next, add some curd, muesli or granola and the fruit of your choice in a serving bowl, followed by chia seeds. In the final step, add the nut butter and combine everything.

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A post shared by Suman Agarwal (@selfcarebysuman)

Final takeaway

According to Suman Agarwal, one serving of the high-protein breakfast bowl contains approximately 235 calories, making it a light yet filling meal option for busy mornings. It provides around 11 grams of protein, supporting muscle health and keeping you full for a longer period of time. The bowl also contains 6 grams of fat and nearly 37 grams of carbohydrates, offering a balanced source of energy to start the day. The recipe also includes 239 milligrams of calcium, 4 grams of fibre, and 1 milligram of iron, making it both beneficial for overall health and digestion.