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SLEEP HABITS
Sadhguru once questioned Alia Bhatt’s 9-hour sleep schedule’s effect on her life. Do experts agree that she may be sleeping too much?Alia Bhatt’s revelation that she sleeps for around 8–9 hours a day prompted Sadhguru to question whether spending so much time asleep leave...- Leo ♌ October 2026 Horoscope, Monthly Predictions: New Opportunities Could Transform Career, Finances And RelationshipsFor Leos, October 2026 is a pivotal month centered around effective communication and financial growth. The beginning of the month urges a ...
- Genkan to Konmari: 6 Japanese home habits that make everyday life calmer, cleaner and more intentionalTraditional Japanese home practices offer simple ways to create a space that feels calmer, cleaner and more intentional. From setting up a ...
- Libra Weekly Horoscope (September 19–25, 2026): Love Gets Stronger While Career Decisions Need PatienceLibra Weekly Horoscope for September 19–25, 2026, highlights career opportunities, personal magnetism, relationships and financial decision...
- Ever wondered how elephants sleep? IAS officer Supriya Sahu explains why it is a rare sightA captivating video re-shared by IAS officer Supriya Sahu captures the serene sight of elephants peacefully dozing in the lush forests of A...
- Personalised diet plan for weight loss: Why most diet plans fail when real life gets busyKeeping a diet steady can be tough when work, travel, family meals, and social events throw off the schedule. A real nutrition plan has to ...
- What does brushing your teeth have to do with stroke? Doctor shares 5 daily habits that may raise risk apart from blood pressure and cholesterolDr Priyam Bordoloi highlighted five everyday habits linked to stroke risk, including skipping nighttime brushing, working 55 or more hours ...
- Powerful Proverb of the Day: ‘He who lies down with dogs gets up with...’ - Why people around you matter; Spanish saying on choosing the right circleThe company you keep plays a pivotal role in shaping your mindset and life choices. Surrounding yourself with positive influences can uplif...
- Covid ka chota bhai: Radiologist shares scan of a young patient showing the effects of H1N1 influenza spread across India, says it is not a harmless dieseaseA doctor has shared an Instagram post featuring a CT scan that he claimed showed extensive lung infection in a young woman with influenza. ...
- Psychology says people who need an energy drink every day may be caught in a powerful brain-behavior loopDrinking an energy drink every day does not necessarily mean someone is addicted to caffeine. People differ considerably in how sensitive t...
- Fitness coach calls cardio a terrible weight-loss strategy. Reveals how to sustainably burn fat without stressFocusing only on cardio workouts for fat loss can be limiting. Strength training is essential for preserving muscle mass and effectively lo...
- No workout, no supplement, only 5 minutes: Celebrity nutritionist shares 1 simple practice that may improve happiness, sleep and emotional healthIn just 5 minutes each day, engaging in a gratitude practice can enhance your overall well-being tremendously, reveals celebrity nutritioni...
- Reading a book before bed can improve sleep quality but it depends on what you read it on: A 2014 study found people using a light-emitting device took nearly 10 minutes longer to fall asleep than with a printed bookEngaging with printed books before sleeping can significantly enhance sleep quality for numerous individuals. A recent study highlighted th...
- Never snooze, never delay: Ankur Warikoo reveals 4 rules to build discipline without motivationDiscipline serves as a critical pillar for sustaining progress, especially during moments when motivation dips. Ankur Warikoo emphasizes th...
- Psychology says people who can't sleep with light on aren't simply following a bedtime preference: What the behavior reveals?Psychology says people who can't sleep with light on aren't necessarily afraid of the dark. The habit may relate to sensory processing, saf...
- Quote of the day by Jason Statham, 'Looking good and feeling good go hand in hand...' offers inspiring lessons on how fitness, nutrition, exercise, wellness, self-care help you look, feel good, live better every dayQuote of the day by Jason Statham offers a straightforward philosophy of wellness: looking good and feeling good can be connected because b...
- Psychology says people who still use old-school alarm clocks and table calendars may be avoiding more than technologyAn old-fashioned alarm clock may also create a clearer boundary between bedtime and smartphone use. When a phone sits beside the bed, it ca...
- Psychology says people who go to bed by 9 pm may be doing more than following a sleep routineA person’s sleep schedule can be shaped by their chronotype, age, genetics, lifestyle, work demands, family responsibilities, exposure to l...
- Radhika Apte's fitness secrets: At 41, 'Raat Akeli Hai' star follows no strict diet but swears by 3 favourites that keep her looking glamorousRadhika Apte's fitness secrets: Radhika Apte embraces a relaxed approach to wellness, focusing on balance and her personal preferences. Her...
- Quote of the Day by Elizabeth Hurley: “Getting as much sleep as possible and following a healthy diet will stop you from… – Inspiring lessons on stress management, habits, nutrition, lifestyle and why you should take time to rest by the English actress known for her powerful performances and deep insights on health and disciplineQuote of the Day by Elizabeth Hurley: Elizabeth Hurley’s quote, “Getting as much sleep as possible and following a healthy diet will stop y...
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