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SLEEP CYCLE
8-hour sleep rule is old and ‘too simple’, research says. Find out how much sleep do humans actually needThe popular eight-hour sleep rule may not be a fixed requirement for every adult, according to recent research. Studies of pre-industrial s...- In 1997, NASA sent 64 desert beetles to Russia’s Mir space station with tiny wheels tracking their every movement; their movements helped scientists understand how light regulates biological clocks in microgravityNASA sent black desert beetles into space aboard the Space Shuttle Atlantis in 1997. These insects lived on the Russian Mir space station f...
- Neurosurgeon says one habit can ‘train’ your brain to help you win in life: ‘Everytime you rehearse…’You can indeed ‘manifest’ your dreams to come true. According to neuroscience, there is a process called neuroplasticity, which ‘trains’ th...
- Science says your nose can become blocked on one side without you noticing, the strange biology behind the nasal cycleThe nasal cycle demonstrates how much hidden regulation happens inside the human body. So if you suddenly discover that one nostril seems m...
- The most expensive half-sentence in market history, and Warren Buffett wrote the other halfHe wrote it as a caution. Somebody published just one half of it. A great many investors acted on the half they were shown. Warren Buffett ...
- Psychology says people who prefer working night shifts may be following their natural body clockPeople who prefer night shifts are not necessarily antisocial, unmotivated or unconventional. They may simply have anevening chronotype, fe...
- Bill Gates lists 3 big risks to AI shift. Is the world heading towards turbulent times?Microsoft co-founder Bill Gates has warned that the AI transition could become one of the most turbulent periods in history, with the techn...
- Horoscope Today, August 26, 2026: Capricorn Gets Recognition Through Effort, Aquarius Focuses on Financial Planning, Pisces Builds Wealth Through NetworksManaging independent administrative tasks, executing corporate networking strategies, and capitalizing on high-profile professional project...
- September Numerology Horoscope 2026: Number 9 Brings Major Changes, Closure & New Beginnings for These Birth NumbersNumerology Monthly Horoscope, September 2026 : September carries the energy of Number 9, bringing closure, reflection, and emotional growth...
- Forget the 10,000-step rule: Here’s how much you may actually need to walk dailyEngaging in regular walking provides numerous health benefits for individuals. Brisk walking aids in weight control and enhances heart heal...
- Thinking about losing weight? Here’s what experts suggest doing for the first 7 daysStart your weight loss journey by recognizing what drives you and transforming your kitchen into a supportive space. Acknowledge your emoti...
- Neurologists warn people with one habit are three times more likely to have a stroke. Hint: It’s not smoking or alcohol addictionSome dietary and lifestyle habits have a high correlation to strokes – such as a poor diet filled with processed foods and heavily fried di...
- Shani Sade Sati 2026: These 3 Zodiac Signs Are Under Saturn’s Influence, Who Gets Relief?As Aquarius Moon individuals approach the conclusion of their Sade Sati cycle in 2026, Pisces Moon natives are deeply entrenched in this tr...
- Quote of the day by Drew Barrymore: ‘I just think you should eat less of everything. A little bit less…’ ; life lesson on the dangers of overeating and how it can lead to weight gain and affect quality of life from Hollywood divaWant to stay in shape and avoid putting on flab? The answer to that remains the same: Do not overeat. In an old interview, Hollywood star D...
- Numerology Prediction Today for August 19, 2026: A Day of New Beginnings, Courage, and Self-LeadershipAugust 19 carries the powerful energy of Number 1, representing leadership, independence, initiative, ambition, individuality, and new begi...
- At 75, Rajinikanth proves fitness is more than walking. Check these exercises that can help people in 70s to stay strongAt the age of 75, superstar Rajinikanth continues to showcase his vibrant spirit, marking a remarkable 51 years in the film industry. Healt...
- 'Everyone lives in fear': Yemenis worry about return to all-out warYemen's civil conflict has seen renewed hostilities, sparking fears of a return to widespread violence. Houthi rebels attacked Mokha port, ...
- Quote of the Day by Marina Tsvetaeva: ‘And soon all of us will sleep under the earth…’ – the Russian poet on conflict, mortality and the human need for peaceQuote of the Day: Marina Tsvetaeva's quote reflects on human conflict and the shared end of mortality. She questions why people make life d...
- On the ISS, astronauts see 16 sunrises every day as the station circles Earth, but their bodies refuse to follow the 90-minute cycle, forcing crews to stick to a familiar 24-hour routine despite living through multiple days and nightsAstronauts on the International Space Station experience sixteen sunrises daily. They follow a strict twenty-four-hour schedule, ignoring t...
- In 1989, scientists demonstrated that carefully timed bright light can reset the body's biological clock. Years later, it produced breakthroughs in treating jet lag, insomnia, shift-work disorder and disrupted sleepIn 1989, scientists proved bright light therapy resets your biological clock. It changed sleep medicine overnight. Timed light exposure shu...
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