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SATIATION AND WEIGHT LOSS
Can replacing sugary beverages with ‘healthy’ alternatives help you lose weight? Stanford-trained longevity expert says: ‘Why you switch…’Longevity expert Peter Attia clarifies the impact of switching to artificially sweetened beverages for weight loss. While some studies show...- Do you lose more weight by eating more protein? Stanford educated longevity expert reveals the truth: ‘Protein is actually the least…’Longevity expert Peter Attia clarified that while protein has a higher thermic effect of food, contributing to increased energy expenditure...
- Madhavan’s favourite breakfast dish is not just delicious, it can also improve digestion, help you lose weightActor R. Madhavan praised Kuzhi Paniyaram, a South Indian dish. This fermented rice and urad dal preparation offers sustained energy and ai...
- 6 simple foods: How to lose weight easily without working outWeight loss doesn't always require a gym; it starts with choosing foods that trick your brain into feeling full. From the zero-calorie Konj...
- 6 high-fiber dinner ideasElevate your evening meal with these six high-fiber dinner ideas designed for optimal gut health. From protein-packed quinoa bowls to heart...
- Ghee coffee without crash diets or costly workouts: Bigg Boss contestant Sunita Gogoi shares how she lost 13 kgs in just 45 daysBigg Boss Tamil fame Sunita Gogoi has inspired fans with her remarkable 13-kilogram weight loss in just 45 days. Eschewing extreme diets, s...
- 8 low-calorie foods that keep you full longerLooking to shed weight without feeling hungry all the time? These 8 low-calorie yet highly satisfying foods help curb cravings and keep you...
- India's anti-obesity drug market has grown more than fourfold in the last five yearsIndia's anti-obesity drug market has surged, growing over fourfold in five years, reaching ₹576 crore by March 2025, driven by lifestyle di...
- India’s anti-obesity drug market quadruples in five years on lifestyle disease surgeIndia's anti-obesity drug market has surged, growing over fourfold in five years, reaching Rs 576 crore by March 2025. Semaglutide pill Ryb...
- Harvard doctor shares 3 fasting tips for easy weight lossDr. Saurabh Sethi, a Harvard and Stanford-affiliated gastroenterologist, shared three key tips for effective weight loss through intermitte...
- Makhana is Nikhil Kamath's go-to snack. Weight loss to diabetes control, India's superfood is now becoming global crazeMakhana, or fox nuts, comes from the Euryale ferox plant and is widely grown in Asia. Known for its rich nutrients and traditional medicina...
- Sugar, sugar? Oh, honey prefers the natural oneSugar Free sweetener maker Zydus Wellness reported a 3% year-on-year sales decline to ₹400.10 crore in the December 2023 quarter. The compa...
- Drinking lots of water daily won't really help you lose weight, here's whyHowever... while water may not help you lose weight directly, it may still aid in weight loss given it's the healthiest drink we can choose.
- Almonds can help cut calories, finds studyResearchers, who studied how almonds can alter human appetite, discovered that a snack of 30-50 grammes of almonds could encourage people t...
- This Diwali, men gained more weight than women, says HealthifyMe studyAn excess of sugar binge and lack of exercise was the primary reason for the weight gain.
- Concerned About Overeating: What's food addiction and how to get over itPeople who struggle with addictive eating may have intense cravings, which don't relate to hunger, as well as increased levels of tolerance...
- Five-day post Diwali diet to shed those festive kilosHere's a detailed diet plan to help you shed extra kilos in five days, allowing you to savour your sweetmeats and indulge in celebratory da...
- Make the best of proteins: Know safe limit for your body; switch to grandparents' dietHave a diet with low fat, moderate protein, low-to-moderate carbohydrate and lot of fibre.
- Did you start a new diet to shed a few kilos? Here's what you could be doing wrongIt’s not enough to just keep a check on what you eat and how much you eat, but also how you eat.
- Here are 15 eating habits that scientists say really workStudies continue to show, coming up with an eating regimen you can stick with is critical.
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