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4 meals, 40 g fibre: Top nutritionist shares simple foods to help you meet your daily fibre goalsDelhi nutritionist Lovneet Batra reveals her daily meal plan for ample dietary fibre. Her breakfast includes dalia, avocado, and sprouts. L...- Fresh fruits, creamy buffalo milk, no preservatives: This 55-year-old Mumbai shop sells handmade ice creams with over 50 flavours. How two brothers kept a family legacy alive through innovation and traditionApsara Ice Creams, founded in Mumbai in 1971, crafts over 50 hand-churned ice cream varieties. Using fresh buffalo milk and real ingredient...
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...
- Chef Kunal Kapur shares a refreshing summer drink to beat the heat: How to make jamun sharbat at homeAs summer heat intensifies, Chef Kunal Kapur shares a refreshing jamun sharbat recipe. This simple yet delicious drink, made with fresh jam...
- Beyond coriander and mint: 7 herbs from around the world you could grow in your kitchen gardenDiscover a world of culinary herbs beyond the usual suspects like basil and mint. Many are easy to grow in pots and can elevate everyday me...
- Egyptian proverb of the day: ‘An onion shared with a friend tastes like roast lamb’ - A timeless lesson on friendship and finding joy in simple thingsAn ancient Egyptian proverb, 'An onion shared with a friend tastes like roast lamb,' highlights the profound power of companionship. It tea...
- From insurgency to Arabica: Nagaland finds a new revolution in coffeeNagaland is brewing a new future, shifting from its past to a vibrant coffee economy. Local farmers and young entrepreneurs are leading thi...
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...
- Frequent bloating, acidity, poor digestion? Top nutritionist shares 8 simple food swaps for a healthy gutDigestive discomfort is common today. Nutritionist Lovneet Batra offers eight simple food swaps for better gut health. Replace fries with r...
- 15 g protein, 245 calories, 3 per serving: Bengaluru nutritionist shares creamy, spicy paneer recipe with a delicious South Indian twistA new paneer recipe offers a spicy South Indian twist. Kanthari Paneer, created by nutritionist Aathira Sethumadhavan, is a creamy and fier...
- Gen Z's love for cold coffee has brands chasing beverage boomIndia's younger consumers are embracing cold coffee as an everyday drink. Brands like Nestle, HUL, and Tata Starbucks are expanding their o...
- Want to lose weight? Influencer who shed 55 kg reveals the 7 foods she gave upFitness influencer Dolly shared her weight loss journey, revealing that eliminating seven food categories helped her reduce calorie intake ...
- 5 healthy snacking alternatives for mid day munchingYour best bet when it comes to snacking is to keep it light and satisfying so that it doesn't interfere with your weight loss. Include food...
- Move over almonds and peanuts: Jackfruit seeds are the protein-packed superfood you're overlookingDiscarded jackfruit seeds are a nutritional powerhouse, according to Dr. Sayajirao Gaikwad. These seeds offer a natural, affordable snack r...
- In Bengaluru, this 26-year-old wasn't just studying English, he was executing master plan to build his dream café. A doctor is charmed by how easily he convinced him to visit his homelandA 26-year-old barista from Nagaland is building a café in Bengaluru. Whilst studying English literature, he is also running a side hustle. ...
- Stop depending on tea and coffee: 5 high-protein foods that keep you energised longerFeeling tired throughout the day despite getting enough sleep? The problem may not always be your schedule—it could be your diet. Protein h...
- Mann Ki Baat Episode 134: From Aam Panna & Sol Kadhi to Neer Mor and Bela Panna; How to make the 9 healthy Indian drinks recommended by PM Modi for heatwave reliefMann Ki Baat Episode 134: During the latest episode of Mann Ki Baat, Prime Minister Narendra Modi highlighted India's diverse traditional s...
- As Ebola scourges Congo, experts warn of link to the consumption of 'wild meat'Wild meat consumption in Central and West Africa, a cultural staple, poses a significant risk for zoonotic disease transmission, including ...
- Taali joins hands with Pokémon to enter India’s evolving snack marketIndian snack brand Taali has teamed up with The Pokémon Company. This collaboration introduces a new offering in India's growing snack mark...
- Chinese Proverb of the Day: “A patient woman can roast an ox with a lantern” — Life lessons on success, perseverance, steady effort, determination and why great things take timeChinese Proverb of the Day highlights the meaning of “A patient woman can roast an ox with a lantern.” The saying reflects the power of pat...
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