Stop depending on tea and coffee: 5 high-protein foods that keep you energised longer
1/5
Roasted Chana
Roasted chana is one of the most affordable protein-rich snacks available in India. It is easy to carry, doesn't require preparation, and helps curb hunger between meals.
A handful of roasted chana in the evening can provide lasting energy and prevent unhealthy snacking.
A handful of roasted chana in the evening can provide lasting energy and prevent unhealthy snacking.
2/5
Paneer
Paneer is a protein powerhouse found in many Indian kitchens. Whether added to salads, wraps, or curries, it helps keep you satisfied for longer periods.
Unlike sugary snacks that provide a quick boost followed by a crash, paneer delivers more sustained energy.
Unlike sugary snacks that provide a quick boost followed by a crash, paneer delivers more sustained energy.
3/5
Eggs
Eggs remain one of the simplest ways to increase daily protein intake. They are versatile, affordable, and can be consumed in multiple forms.
Starting your day with eggs may help you feel fuller and more energetic throughout the morning.
Starting your day with eggs may help you feel fuller and more energetic throughout the morning.
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4/5
Moong Dal
Moong dal is a staple in many Indian households and offers a good amount of plant-based protein. It is light on the stomach and easy to include in everyday meals.
A bowl of dal can help provide steady nourishment and support energy levels without feeling heavy.
A bowl of dal can help provide steady nourishment and support energy levels without feeling heavy.
5/5
Peanuts
Peanuts are often overlooked despite being packed with protein and healthy fats. They make for a convenient snack and can be added to poha, salads, or eaten roasted.
A small serving can help keep hunger at bay and provide energy during busy days.
(Disclaimer: This story is for educational purposes alone and should not be considered as professional medical advice and does not substitute any medical advice.)
A small serving can help keep hunger at bay and provide energy during busy days.
(Disclaimer: This story is for educational purposes alone and should not be considered as professional medical advice and does not substitute any medical advice.)