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REDUCE ANXIETY
Psychology explains how mindfulness calms racing thoughts, lowers stress, and restores sleep better than basic sleep tipsEngaging in mindfulness meditation presents a powerful strategy to alleviate nighttime anxiety. This technique not only soothes mental turm...- Life lesson from Sadhguru: 'Just spend a minute to identify at least one thing in your life that is not...'; spiritual leader's inspiring quote shares timeless lesson on how to remove negativity from your life, and embrace mindfulness, acceptance and optimismSadhguru turned 68 on September 3. The spiritual leader and yoga expert shared seven ways to break from a creative and psychological rut an...
- In 1989, Kentucky engineers built a 750-foot road base using about 80 tons of ponded fly ash; the 11% ash section was reported to perform well against the conventional controlAn experimental road base in Kentucky utilized coal plant residue in 1988. Fly ash has been a federal construction material since the 1970s...
- Nearly 20 percent rise in Indian patients at Singapore cancer centre in 2025A Singapore cancer centre reported a nearly twenty percent rise in Indian patients during 2025. Many patients sought treatment at advanced ...
- Psychology says people who give space and freedom to their partners aren't indifferent: What this behavior means in relationships?Psychology says people who give space and freedom to their partners aren't indifferent or lacking love. This behavior can reflect trust, se...
- In 1922, Joy Morton turned 175 acres of his Illinois country estate into a tree museum west of Chicago; a century later, the Morton Arboretum spans 1,700 acresThe Morton Arboretum, founded in 1922, conserves biodiversity and enhances climate resilience. This living collection of trees offers signi...
- Psychology explains why nervous job seekers may be more likely to fake confidence in interviews and why anxiety can push them to present a false imagePsychology of fake confidence in interview: Job interview anxiety often drives candidates to inflate their professional personas. Studies i...
- Quote of the day by Epicurus, author of Lettera sulla felicità: 'Do not spoil what you have by desiring what you have not; remember that what you now have was once among...' Life lessons from ancient Greek philosopher on gratitude and contentmentQuote of the day by Epicurus (Author of Lettera sulla felicità): Epicurus' ancient wisdom teaches us to appreciate what we have. He advised...
- Oracle layoffs 2026 September 1 update: US employees ‘watch’ Slack counts after no 6 AM job-cut email — when could layoffs happen?Oracle layoffs 2026: The dreaded 6 am layoff email failed to arrive on September 1, leaving Oracle employees across the US and India watchi...
- Psychology says nicotine pouches and anxiety may be more closely connected than you think - Study raises concerns about how nicotine exposure may affect stress, mood and mental health, particularly among adolescentsNicotine pouches are promoted as a tobacco-free alternative to cigarettes. Nicotine stimulates the central nervous system, potentially wors...
- Psychology says people who save screenshots they never look at may be collecting a sense of future securityPeople may save screenshots for all kinds of reasons: they expect the information could be useful later, don't want to risk forgetting it, ...
- Psychology says people who talk about themselves in the third person may be doing something surprisingly smartPeople who regularly use third-person self-talk may be using a surprisingly sophisticated psychological strategy without realizing it.By re...
- Expert explains how food preparation can be the ultimate act of self-care with this simple kitchen habitEmbracing the art of cooking in the moment can serve as a powerful antidote to stress, fostering a sense of well-being. By engaging with vi...
- Investors heartened by Warsh inflation talk, still uncertain about Fed actionFederal Reserve Chair Kevin Warsh made it clear that inflation control is a top priority. He suggested that to combat escalating price pres...
- Psychology says people who sleep with interesting and beautiful lights switched on at night aren't just keeping the lights on for decoration: What the habit may mean?Psychology says people who sleep with interesting and beautiful lights switched on at night aren't necessarily afraid of the dark. The habi...
- Motivational Russian Proverb of the Day: ‘The first pancake is…’ - Why practice demands patience; a lesson on embracing early mistakesDiving into fresh challenges frequently leads to missteps, a common facet of the learning curve. There's a well-known saying that highlight...
- Psychology says people who try to get in an elevator or metro first and not let others disembark aren't necessarily inconsiderate: What this behavior reveals?Psychology says people who try to get in an elevator or metro first and not let others disembark aren't always acting out of malice. The be...
- Making smarter study abroad decisions amid visa and ROI uncertaintyIndian students now prioritize career outcomes and affordability over brand prestige abroad. Visa security and degree return on investment ...
- Psychology says people who lie on their CVs or Resumes often have a surprising reason for doing itPeople who lie on their CVs should not automatically be associated with a specific personality trait or psychological disorder. Resume dece...
- 2 pm to 10 pm work hours more productive than 9 to 5 shift? 3 reasons why the extra 'morning time' is the real problem, reveal expertsA 2 pm to 10 pm work shift may look like a better alternative to the traditional 9 to 5, especially for people who dislike early mornings a...
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