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QUINOA NUTRITION FACTS
4 meals, 40 g fibre: Top nutritionist shares simple foods to help you meet your daily fibre goalsDelhi nutritionist Lovneet Batra reveals her daily meal plan for ample dietary fibre. Her breakfast includes dalia, avocado, and sprouts. L...- 6 delicious high protein & high fiber foods to keep you full and fitElevate your nutrition with six tasty foods that combine high protein and high fiber for maximum health. From black beans and lentils to ed...
- 6 high-energy lunches for office goersEliminate the afternoon energy crash with these seven balanced lunchbox meals. By combining complex carbohydrates like millets and sweet po...
- 7 high-protein Indian foods that aren't paneer or soyaWhile paneer and soya are famous protein staples in India, they are far from the only options available in a traditional kitchen. Here is t...
- Everyday grocery shopping made easy: Nutritionist mom’s practical guide to eating healthy with basic and balanced foodsGrocery shopping can be overwhelming, especially with children. Nutritionist Lovneet Batra simplifies it with five staple categories. She s...
- From Tehran to Chennai, a city without water is a harbinger of a thirsty planetTehran’s water crisis shows how climate change and poor water management can push even large cities toward “day zero”. Indian cities such a...
- Forget Chia! Experts say these 3 everyday foods pack even more fiber than the superseed starBoost your fiber intake beyond chia seeds with these nutrient-rich options. Raspberries offer a sweet, fiber-packed punch, while lentils pr...
- Is quinoa a superfood or just hype? Harvard-trained gut doctor reveals what the plant-based food can and can’t do for your healthHarvard-trained gastroenterologist Dr Saurabh Sethi addressed growing curiosity around quinoa in a recent Instagram video, explaining both ...
- 5 whole grains dietitians swear by to improve Insulin resistance and balance blood sugarDiscover five whole grains that can help improve insulin resistance. Oats, barley, buckwheat, brown rice, and quinoa are packed with solubl...
- World Obesity Day: Have oats, chia seeds & berries to burn belly fatObesity can cause major health risks like type-2 diabetes, heart disease, hypertension & stroke.
- From kathal quinoa biryani to beetroot idlis, Fabindia’s F&B chain is dishing out healthy foodReplacing day-to-day ingredients of flour, wheat, refined oil and dairy with healthier options like mixed grains, jaggery and desi ghee, Fa...
- Digital canteens, green veggies and boiled food: Workplace eating habits will change in 2021The focus on immunity-boosting menus has increased.
- Mind the carbs: Consume whole grains, nuts; junk rice & cereals for a healthy heartSome carbs is better than no carbs at all.
- Do you replace your meals with salads? It's not the healthiest optionNine out of 10 times the salads you order are in no way healthier than the other dishes on the menu.
- You could be protein-deprived! Get the key nutrient from the right sourcesIt’s important to know the protein-rich foods as our body needs it in adequate quantity to function well.
- Want a six-pack? Make minute changes in your dietHave a serving of protein at each meal to help retain and build muscle mass. Fats are key to the body & even more so for athletic performan...
- Now, startups that hack your snackThese companies say they use no artificial colour or sweeteners. In fact, some say the chef will call you to note your taste and health pre...
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