Boost your fiber intake beyond chia seeds with these nutrient-rich options. Raspberries offer a sweet, fiber-packed punch, while lentils pr...

Harvard-trained gastroenterologist Dr Saurabh Sethi addressed growing curiosity around quinoa in a recent Instagram video, explaining both ...

Discover five whole grains that can help improve insulin resistance. Oats, barley, buckwheat, brown rice, and quinoa are packed with solubl...

Obesity can cause major health risks like type-2 diabetes, heart disease, hypertension & stroke.

Replacing day-to-day ingredients of flour, wheat, refined oil and dairy with healthier options like mixed grains, jaggery and desi ghee, Fa...

The focus on immunity-boosting menus has increased.

Some carbs is better than no carbs at all.

Nine out of 10 times the salads you order are in no way healthier than the other dishes on the menu.

It’s important to know the protein-rich foods as our body needs it in adequate quantity to function well.

Have a serving of protein at each meal to help retain and build muscle mass. Fats are key to the body & even more so for athletic performan...

These companies say they use no artificial colour or sweeteners. In fact, some say the chef will call you to note your taste and health pre...