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PUSHUP
Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...- 80-year-old grandma’s incredible gym transformation proves age is just a number, watch videoJeana Aragon's mother, now 80, showcases an incredible fitness journey. Starting with difficulty in basic movements, she embraced consisten...
- Four years of frozen fuel prices end as Iran war bites: India raises petrol, diesel by Rs 3/litre but oil firms say it's not enoughFuel prices have increased by Rs 3 per litre for petrol and diesel. This is the first pump price hike in four years. The move aims to reduc...
- Techie-turned fitness trainer shares the one habit that helped him shed weight faster, changed body shape: ‘Walking and cardio alone would have…’Abhishek Singhal, a data scientist and fitness coach, revealed his method for significant belly fat reduction. He emphasized strength train...
- Scientists found a shockingly simple way to predict your lifespan — here's how to test yourselfNew research indicates that stronger grip strength and the ability to easily stand from a chair are powerful predictors of a longer, health...
- Forget 5 am routines: Brain scientist with two decades of experience shares 6 habits that keep his IQ and mind razor sharpAlex Korb Brain Health Tips: Neuroscientist Alex Korb suggests that rigid, intense routines aren't necessary for optimal brain performance....
- ‘She is ultra disciplined. Even if it is a 12-hour shoot’: Alia Bhatt’s trainer shares secret behind her fitnessAlia Bhatt's fitness trainer, Karan Sawhney, revealed the actress's 'ultra-disciplined' approach to health, highlighting her consistent gym...
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...
- Worried about heart health? Apollo doctor recommends one exercise that can reduce risk of heart attack by 96%A study found that men who could perform over forty push-ups had a significantly lower risk of heart attacks and strokes. This exercise cap...
- He did 100 push-ups a day for 30 days: YouTuber reveals surprising body transformation from month-long experimentYouTuber Jeremy Ethier completed a 30-day challenge of 100 push-ups daily, revealing both gains and challenges. The first week brought inte...
- 17 years ago, his body was falling apart due to osteoporosis, now he’s aiming for a Guinness Record in knuckle push-ups. What changed?Kim Welch, a teacher from Missouri, battled severe joint pain and multiple diagnoses. He transformed his health through fitness and determi...
- Deepika Padukone, Alia Bhatt's trainer teaches 5 simple steps to master 5 variations of push-ups with confidenceYasmin Karachiwala, a leading fitness trainer, shares a simple 5-step push-up progression to build strength, improve form, and boost confid...
- Indian woman does 30+ pushups in a saree. No excuses left, says netizensShrija, wearing a saree, performs over 30 push-ups in a viral X post, impressing viewers and showcasing the potential for fitness without g...
- Why Hanumankind does 100 push-ups before his big shows? Check the secret reasonHanumankind, known for his high-energy performances and washboard abs, revealed that he performs 30 push-ups before each film shot and 100 ...
- Watch 61-yr-old Navy Chief Admiral R Hari Kumar doing more than a dozen push-ups with NDA cadetsThe Indian Navy's post read, "Adm R Hari Kumar #CNS, visited his alma mater, the Juliet Squadron of #NationalDefenceAcademy & joined the ce...
- Australian man sets new Guinness World Record with 3,206 push-ups in an hour. Here's all you need to knowLucas Helmke has created a new Guinness World Record for the most push-ups done in one hour. Interestingly, the previous record holder was ...
- How to master the pushupBecause it requires a cognizance of the body’s position from head to toe, the exercise helps to develop something called kinesthetic awaren...
- Sachin Tendulkar will do push-ups to raise funds for Pulwama martyrs' kinThe former cricketer will join thousands of runners for a marathon in New Delhi.
- Pak minister throws push-up challenge at his counterparts"I think no one can beat me in doing 50 push-ups," he was quoted as saying, claiming that he was a "sportsman", who spends two to three hou...
- Adtech startup AdPushup raises an undisclosed amount in Series A fundingAdPushup has entered into a strategic partnership with Geniee, aimed at extending services to Japan and other parts of Southeast Asia.
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