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PROTEIN INTAKE
Thin arms and legs but stubborn belly fat? Doctor warns against eating less and instead recommends 5 changes that can help- Ramya Krishnan looks fit and radiant at 56. One dietary habit followed by Baahubali star can improve sleep, reduce blood sugar and help you look young
- Salman Khan, lost 16 kgs at age 60, while being on ‘cheat day every day’. One food he eats can help you lose weight and build muscle after 60
- Hair fall decoded: Causes, triggers, and warning signsFor many, hair shedding can raise concerns, with various elements at play like stress, hormonal imbalances, and nutrition. Recognizing the ...08 Oct, 2026, 06.53 PM IST
- Canadians are paying more for their daily protein shake as whey prices soar amid trade war with US, but is there any relief in sight?In Canada, the surge in whey protein prices can be attributed to a spike in global demand alongside decreasing availability. The situation ...07 Oct, 2026, 05.28 PM IST
- 5 foods for better colon health: Harvard-trained gut doctor shares what he eats regularlyIncorporating beans, lentils, and peas into your meals is crucial for maintaining a healthy gut, claims Harvard-tarined gut doctor Dr Saura...07 Oct, 2026, 11.40 AM IST
- Quote of the day by Kate Hudson: 'If you're not mindful about sugar...' - inspiring life advice on moderation and what too much sugar can do to your healthQuote of the day by Kate Hudson: Actress Kate Hudson calls unmindful sugar intake "the worst thing," but she refuses to give up her favorit...06 Oct, 2026, 05.10 AM IST
- The millennial midlife crisis: It is Zindagi Na Milegi Dobara minus Spain, minus skydiving and minus, frankly, the menMillennials are experiencing a midlife crisis defined less by one dramatic event and more by several anxieties arriving at once: ageing bod...04 Oct, 2026, 07.42 AM IST
- No artificial ingredients, no refined sugar, no heavy cream: Mumbai chef’s high-protein chocolate mousse recipe gets a thumbs-up from celebrity nutritionistMumbai chef Guntas Sethi has introduced a recipe for a high-protein chocolate mousse that is guilt-free. The mousse is made using ripe bana...01 Oct, 2026, 10.57 PM IST
- Not expensive skincare or supplements: Harvard-trained gut doctor shares 6 anti-ageing habits he wished he knew at 22Harvard-trained gut doctor Dr Saurabh Sethi highlights the significance of adopting proactive lifestyle habits to avert health complication...29 Sep, 2026, 09.47 PM IST
- Nick Walker aka The Mutant's 2026 Mr Olympia diet revealed and here’s how it compared to all-time great Ronnie ColemanIn a spectacular turnaround, Nick Walker clinched the Mr Olympia title in 2026, following a sixth-place finish the previous year. His victo...29 Sep, 2026, 12.56 AM IST
- No milk, no yoghurt, no problem. Tamannaah Bhatia’s trainer shares 3 simple ways to lose weight for lactose-intolerant peopleSiddhartha Singh shares three practical tips for those with lactose intolerance looking to achieve their fitness aspirations and lose weigh...26 Sep, 2026, 02.30 PM IST
- Whole eggs or egg whites: Complete health comparison. Protein vs calories vs nutrition vs impact on bodyWhole eggs and egg whites both provide high-quality protein, but their nutritional profiles are quite different. Egg whites are lower in ca...19 Sep, 2026, 11.49 PM IST
- Can changing what you eat make your body biologically younger? Scientists studied 104 older adults for 4 weeks and found a surprising clueA University of Sydney study explored how diet impacts biological aging in older adults. Participants aged sixty-five to seventy-five showe...16 Sep, 2026, 08.12 PM IST
- 7 fibre-rich foods for gut health: Harvard-trained gut doctor shares his recommendationsFor a flourishing gut, incorporating a variety of fiber-rich foods is essential, claims Harvard-trained gut doctor Dr Saurabh Sethi. Chia s...16 Sep, 2026, 09.47 AM IST
- 130g protein, 40g fibre: Mumbai nutritionist shares 45-minute daily meal plan for overall healthMeal planning aids in achieving high-protein and high-fibre goals without extensive cooking. Mumbai nutritionist Vanshika Khurana shares a ...16 Sep, 2026, 09.30 AM IST
- Japan’s centenarian population crosses 100,000 for the first time, with nearly 90% women. What makes them live so long?Japan has reached a remarkable milestone with over one hundred thousand centenarians, showcasing its aging population. Notably, almost nine...15 Sep, 2026, 06.08 PM IST
- Fitness coach calls cardio a terrible weight-loss strategy. Reveals how to sustainably burn fat without stressFocusing only on cardio workouts for fat loss can be limiting. Strength training is essential for preserving muscle mass and effectively lo...15 Sep, 2026, 05.05 PM IST
- ‘Not all calories are equal’: Delhi nutritionist shares 5 food swaps that will keep you fuller for longer.Meal satisfaction depends on the balance of food volume and nutrient density. As per Delhi nutritionist Lovneet Batra, whole fruits are mor...12 Sep, 2026, 07.41 AM IST
- You don’t need meat or protein bars. Soha Ali Khan shares high-protein sweet dish. One ingredient can actually reduce blood sugar levelsLacking protein in your diet? You don’t need to compromise on being a vegetarian or spend a fortune to buy pricey branded protein bars. Act...04 Sep, 2026, 11.54 AM IST
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