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PROTEIN INTAKE FOR WOMEN
You don’t need meat or protein bars. Soha Ali Khan shares high-protein sweet dish. One ingredient can actually reduce blood sugar levels- The snack twist to India’s three meals a day has a ₹1 lakh crore hidden opportunity
- Protein in matcha? Soha Ali Khan’s 2-minute pre-workout drink is the quick energy boost you need
- No supplements. 88-year-old grandma from America shares secret to her long life; it involves not just walking 10,000 steps but cutting out one food. Studies say this food can also make your skin age fasterA video of an 88-year-old woman who is robust and at the peak of health, even at an advanced age, has gone viral on Instagram. In the video...16 Aug, 2026, 11.03 PM IST
- Struggling with period fatigue? Top Delhi nutritionist reveals 5 everyday Indian food swaps that may ease cramps and boost energyHormonal shifts during menstruation affect energy and mood, making food choices crucial. Simple Indian ingredients can help replenish nutri...07 Aug, 2026, 10.34 AM IST
- Do you consume protein for good health? Scientists say eating less could slow ageing & improve your metabolismNew research suggests that consuming less protein may benefit many adults. According to the review, reducing protein intake could improve m...03 Aug, 2026, 12.28 PM IST
- Losing weight fast on GLP-1 drugs? Your hair could be the next thing to goDermatologists report increased hair loss among GLP-1 drug users experiencing rapid weight reduction. This side effect, often telogen efflu...02 Aug, 2026, 12.46 PM IST
- Why the same foods you eat during the day can lead to belly fat, higher blood sugar & poorer cholesterol levels at night; study has the answerNight owls consuming high-energy foods late at night show greater body fat. Evening-types eat less in the morning and more after 8 pm. This...20 Jul, 2026, 03.37 PM IST
- No starving, no detoxing: Tamannaah Bhatia's trainer shares three simple habits how an investment banker lost 13.8 kg in 90 days. What are those?An investment banker in New York lost 13.8 kilograms in ninety days. This transformation occurred without extreme diets or starvation tacti...16 Jul, 2026, 09.57 AM IST
- Top nutritionist reveals 6 everyday foods that have more fibre than your salad. Simple swaps to boost gut health naturallyForget relying solely on salads for your daily fibre! Nutritionist Lovneet Batra reveals surprising swaps: chickpeas offer more fibre than ...04 Jul, 2026, 10.38 AM IST
- Why women need more protein: Expert advice on daily intake and healthy ageingProtein is important for women because it supports strong muscles, bones, and overall health as they age. Experts say many women need more ...02 Dec, 2025, 01.31 AM IST
- Samantha Ruth Prabhu, 50 kg, eats 100 g protein: Nutritionist shares three food items an average Indian should include in daily mealActress Samantha Ruth Prabhu's 100g daily protein intake highlights the importance of nutrition for women. Nutritionist Rashi Chowdhary exp...22 Oct, 2025, 03.34 PM IST
- Samantha Ruth Prabhu’s protein diet goes viral, but nutritionists warn against blindly copying it & reveal ideal protein amount for youSamantha Ruth Prabhu's daily protein intake sparks conversation. Nutritionists suggest average Indian women need 60-80 grams daily. Experts...21 Oct, 2025, 06.49 PM IST
- A simple mistake could ruin your workouts. Neurologist suggests the right time to have protein during the dayProtein is vital for everyone. Recently, a neurologist advised how to spread protein intake across meals and snacks. This approach ensures ...10 Oct, 2025, 12.13 PM IST
- Body sends alerts when you overeat protein: Here is how to spot them and adjust your dietProtein is essential for muscle building, hormone regulation, and overall health, but overconsumption can cause digestive issues, dehydrati...22 Sep, 2025, 04.46 PM IST
- Protein powder is the buzz word on social media, but is more really better? The data-driven truth and who needs how muchIn 2025, protein has become a global obsession, fueled by social media trends and innovative food products. While a majority of Americans i...08 Aug, 2025, 08.24 AM IST
- How low protein intake affects your body: 8 warning symptoms to look out forProtein is essential for maintaining muscle mass, supporting the immune system, and keeping skin, hair, and bones healthy. When the body do...12 Jul, 2025, 11.47 PM IST
- Make the best of proteins: Know safe limit for your body; switch to grandparents' dietHave a diet with low fat, moderate protein, low-to-moderate carbohydrate and lot of fibre.16 Apr, 2019, 11.55 AM IST
- Poultry India announces launch of all-India protein awareness campaignIt is a national initiative to educate people on the vital role proteins play in enhancing day-to-day health, fitness and general wellbeing.24 Sep, 2015, 02.16 PM IST
- NSSO figures call Narendra Modi's bluff on malnutritionWhichever way you slice and dice the data, Narendra Modi's statement about causes of malnutrition in the state he has been ruling for over ...31 Aug, 2012, 11.25 AM IST
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