Shivaji Satam, famed for his role in CID, shared his personal journey of quitting a 40-cigarette-a-day habit through Pranayama, as highligh...

Former President Ram Nath Kovind highlighted the concerning decrease in physical fitness among Indians over the past two decades, citing a ...

Studies have shown that practising yoga can help alleviate the symptoms of asthma. Below are six effective yoga poses that may be helpful i...

The prana shakti moves from one part of our being to another through energy channels known as nadis. Nadis were originally mentioned in Mar...

"I practice Hatha Yoga which involves sun salutations and various yoga kriyas, concluding with Pranayama. I have enjoyed yoga tremendously ...

Yoga teaches you to strike a balance between the mind, body and spirit.

Too much physical exertion, too much talking, too much eating, too much mixing with the opposite sex and undesirable persons, too much walk...

The five-minute protocol encompassing asanas, pranayama and dhyana will be available through an app, which will be launched by Ayush Minist...

The Prime Minister stressed that Yoga enhances an individual's quest for a healthier planet and it goes beyond race, colour, gender, faith ...

A 45-minute yoga protocol to be performed by yoga trainers in the virtual presence of PM Narendra Modi will be telecast live on Doordarshan...

Manish Khera shares his cheatsheet to stay healthy during lockdown.

As pranayama is repackaged by the west, it is not clear who will breathe easy.

Pranayama is ‘the science of breath’ or ‘techniques (ayam) of breath (pran)’.

The autoimmune disease can affect both gender, but is commonly found in middle-aged women.

Yoga works a long away for prevention of cancer.

Physical, breathing exercises , meditation & changes to food habits can help us in getting over our health imbalances.

The following yoga postures and breathing exercises are good in reducing stress and uplifting the mood.