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PRANAYAMA FOR HEART HEALTH
Forget 10,000 steps, cycling or gym: Best exercise for taking care of your heart & improving blood circulationYoga may offer several heart-health benefits, including helping lower blood pressure, regulate heart rate and support healthy blood-vessel ...- Horoscope Tomorrow, August 31, 2026: Kajari Teej Brings Career Breakthroughs, Money Gains, Love Luck & New Opportunities for These Zodiac SignsHoroscope Tomorrow, 31st August 2026: Kajari Teej brings a meaningful festive backdrop to tomorrow’s horoscope, while the zodiac prediction...
- Horoscope Tomorrow, August 26, 2026: Onam Energy Brings Career Breakthroughs, Financial Decisions & Love Developments; Check Your SignHoroscope Tomorrow, August 26, 2026: Tomorrow highlights career progress, financial discipline, practical relationship choices and steady h...
- Nitin Gadkari reveals one exercise which helped him go from 135 kg to 89 kg: It can also help keep blood sugar in control, say expertsIn a recent interview with director-turned-YouTuber Farah Khan, Union Minister for Road Transport and Highways Nitin Gadkari revealed how h...
- At 50, Malaika Arora's secret for ageless fit body is not any trendy workout. It's these 5 ancient techniquesBollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than trendy workouts...
- 4 pranayama techniques for better heart and lung healthA concise, evidence-aware guide to four pranayama practices—what they are, how to do them safely, and what studies suggest about benefits f...
- Shilpa Shetty demonstrates pranayama that she says is 'Ram Baan' for blood pressure control and to reduce anxietyShilpa Shetty, the Bollywood actress, shares a simple breathing technique, Bhramari Pranayama. She said that it will help in managing stres...
- 6 natural ways to prevent a heart attack (even if you’re under 40)India is seeing more heart attacks in younger people. These easy, natural habits can help protect your heart starting today.
- Diabetes, PCOS, asthma, mood swings and more: Science-backed Yoga poses that support natural healing for these 'common' diseasesYoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies suggest regul...
- International Yoga Day 2025: Theme, poster & drawing ideas, history, significance, benefits of doing yogaInternational Yoga Day 2025: The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with ...
- International Yoga Day 2023: Practising asanas daily can help with weight loss, agility & heart healthYoga, an ancient Indian practice, helps individuals maintain physical and mental health. The practice of yoga and meditation reduces stress...
- Delhi hospitals witnesses surge in respiratory, cardiac problems amid cold wave, air pollution: ExpertsDr SP Byotra, HOD medicine and vice president of Sir Gangaram hospital said, "The risk of respiratory diseases increases in winter, because...
- Yoga, brisk walks & dietary control: How women can combat heart diseasesRegardless of age, a healthy heart is key to overall good health.
- Six ways to keep yourself fit in winterExercising during the winter can actually burn more calories than when you exercise in summer.
- Ayush Ministry prepares 5-minute yoga protocol for professionals, develops 'Y-Break' appThe five-minute protocol encompassing asanas, pranayama and dhyana will be available through an app, which will be launched by Ayush Minist...
- World Heart Day: The WFH era is here to stay; millennials need to get enough sleep, eat well & stay positiveWorking professionals can take care of their heart in 5 easy steps.
- Amid Covid-19, special 'Yoga Module' is developed by India's Mission to UN to commemorate International Yoga DayThe 6th International Day of Yoga will be commemorated virtually this year due to COVID-19 restrictions in place and requirements of social...
- Pranayama: Use the power of your breath to stay healthyPranayama is ‘the science of breath’ or ‘techniques (ayam) of breath (pran)’.
- Government wants to prove yoga cures serious ailmentsThe government's enthusiasm to promote yoga worldwide may not end with grand celebrations on International Day of Yoga on June 21.
- You got to use it lest you lose itSixty years ago, the secret of healthy longevity came to Jerry Morris in the guise of a British double-decker bus. The war had just ended a...
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