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PRANAYAM AND MEDITATION
- Stress spaces you outExperiencing stress significantly degrades cognitive functions, impacting memory, judgment, and emotional regulation. A recent study in 'Sc...
No gym. Bollywood’s ‘Khoobsurat’ actress reveals secret to her age-defying beauty and perfect 10 figure at 71: ‘Practically, one should eat…’At 71, Rekha's timeless beauty is attributed to her disciplined lifestyle, not surgery. Her diet emphasizes home-cooked meals rich in green...- Timeless legacyPranayam is about understanding the pran, cosmic energy, that sustains life. When you inhale, it is not just air entering your body but the...
- Overcoming doubtsWhen the prana is low, you feel unfulfilled. And when the prana is full, you are so fulfilled. So, when you have doubts, do more sadhana, p...
- Three types of aspirantsThere are three types of aspirants: Uttama, Madhyama, and Adhama Adhikaris. To three classes of aspirants, Raja Yoga prescribes three kinds...
- Concentrate on the selfWe must have concentration in all our thoughts, words and deeds to be successful in all our undertakings. This concentration, which is a pa...
- International Yoga Day 2023: Beauty icon Shahnaz Husain lists 3 asanas crucial for glowing skin, sharp mindOn International Yoga Day, we got Shahnaz Husain to share some simple tips with us to help retain that glow. These are easy to follow, so d...
- Mind Over Money: This money manager practices Vipassana & Pranayam to reduce anxiety"Financial success depends a lot on our financial decisions, be it business or investing. Most of the time financial decisions are affected...
- How to keep stress and anxiety at bayFor more such web stories click on the ET icon below
- Leher App CEO's fitness mantra: Fresh home-cooked veg meals, sound sleep & mindful meditationVikas Malpani drinks lots of water and eats healthy.
- Centuary Mattresses ED's lockdown diary: Honing chess skills, writingUttam Malani meditates 10 mins daily to stay calm in the stressful times.
- International Yoga Day celebrations at Southern Naval CommandNaval personnel including Defence Security Corps (DSC), the Military Engineer Services (MES), Defence Civilian Employees and their family m...
- Anand Mahindra's mid-week motivation will help you get through pandemic bluesThe businessman tries two things to get his zeal back.
- Park+ CEO works out with his colleague over a Zoom call every morningAmit Lakhotia also dresses up in his office attire when working from home.
- International Yoga Day: Shahnaz Husain reveals Pranayam & meditation can keep you young, give flawless skinIncluding a proper diet can double the benefits.
- Complete isolation, no access to news & high water intake helped 3 patients beat Covid-19Three coronavirus patients share their daily routine & timetable that made coping alone easy.
- Priyanka Khurana carries nuts and fruits on her travels to stay fitThe MD for Fixed Income (Sales) at Nomura practises meditation every day.
- How to deal with exam-related stress and come out on topStudents need to relax, as tension will not only affect their health but also impact their concentration levels.
- Nepal observes International Yoga DayThe event was organised by the Indian embassy to mark the first International Yoga Day on June 21 in the presence of Vice President Parmana...
- Yoga not confined to a particular religion: Union Minister V K SinghAmid criticism from some quarters over the Centre's decision to celebrate International Yoga Day, V K Singh said Yoga is not confined to a ...
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