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POST LUNCH SLUMP
5 post-meal light movements to boost digestion and metabolismBoost your metabolism and eliminate bloating with these six light post-meal movements. From the traditional 100-step walk to the scientific...- 6 high-energy lunches for office goersEliminate the afternoon energy crash with these seven balanced lunchbox meals. By combining complex carbohydrates like millets and sweet po...
- Energy levels dropping at work? Nutritionist warns about silent health damage from your meal choicesMid-afternoon energy slumps might be linked to your lunch choices. Nutritionist Meghna Singh highlights how many people opt for junk food o...
- Employee feels sleepy after lunch and struggles to work — seeks advice, gets smart health tips and simple fixesMany office employees feel tired and sleepy after lunch, which affects their focus and meeting participation. People shared easy tips like ...
- Feeling sleepy after lunch? Sleep expert tells Dr Pal a 20-minute trick to power up your afternoonFeeling tired after lunch is normal. Experts say a short 20-minute nap can help. This power nap taps into your body's natural sleep rhythm....
- One post-lunch office routine can cause fat gain, sugar spike, warns gastro doctor Dr Pal. He shares a 10-minute ruleA common office habit of sitting immediately after lunch can disrupt digestion, spike blood sugar, and encourage belly fat, according to Dr...
- From almonds to walnuts: Harvard doctor reveals best time to eat nuts for brain, heart, and sleep benefitsTiming your nut consumption can significantly enhance their health benefits. Almonds in the morning boost energy and brain function, while ...
- Kareena Kapoor’s dietitian reveals 2 must-have food items in your office lunchboxMany people experience an afternoon slump after lunch, feeling drained and unfocused. Celebrity nutritionist Rujuta Diwekar suggests adding...
- 'Is 'All Out 46' the new 'All Out 36'?': Cricket Australia pokes fun at Team IndiaIndia's famed batting lineup collapsed to 46 all-out on day two of the first Test against New Zealand, marking their lowest-ever home total...
- Taking power naps at workWorkplace power naps boost productivity, creativity, and mood while combating stress, benefiting both individuals and workplace dynamics. E...
- Japan's Nikkei leaps to 2-week high on tech stocks, yen boostJapan's Nikkei share average hit a more than two-week high on Thursday, as tech stocks followed their Wall Street peers higher and a weaken...
- Tried chair yoga yet? It can help you beat work stress, lack of focus & post-lunch slumpOn most days we don’t even get the time to roll out our yoga mats. But don't worry, here's what you can do instead.
- 2020 food trends: Biryani most-ordered dish on Swiggy, Dalgona coffee top trending recipe; B’lore most meat-loving cityFor every veg Biryani, five chicken Biryanis were ordered on Swiggy.
- For a healthy tomorrow: Upasana Konidela has found a great way to improve employee productivityThe Apollo Life MD believes the way to improve employee productivity is through their stomach.
- 2017 resolutions that will push your career in the right directionYou might spend a majority of your time at work, but remember to take a break every now and then.
- UPDATE 1-Cricket-Root, Moeen prop up England in Chennai testCRICKET-INDIA/ (UPDATE 1, PIX):UPDATE 1-Cricket-Root, Moeen prop up England in Chennai test
- Cricket-England win toss but lose wickets in MohaliCRICKET-INDIA/ (PIX):Cricket-England win toss but lose wickets in Mohali
- India-South Africa 3rd Test: Ashwin, Amit Mishra spin hosts to series-clinching victorySouth Africa needed to score 310 to score for a series- levelling win but woefully fell short of the target, unable to negotiate the Indian...
- India go down in first Test by 40 runsIndia conjured up hopes of a record runchase before a lower middle-order collapse saw visitors slump to a 40-run defeat against NZ in thril...
- Japan’s minister quits over drunken behaviour at G7Japan's finance minister quit on Tuesday after triggering a political storm over his apparently drunken behaviour at a meeting of world pow...
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