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PORTION CONTROL DIET
‘Cooked, baked, ate what she liked’: Audrey Hepburn’s diet revealed. How Breakfast at Tiffany’s star maintained her slim figure with daily walks and portion controlIn Sean Hepburn Ferrer's biography, we delve into the intriguing personal life and dietary habits of his mother Audrey Hepburn. Known for h...- Weather the Weather: A seasonal guide to food, fitness, skincare and staying healthyAs the seasons change, your wardrobe shouldn’t be the only thing that needs a reset. A better approach, finds Lijee Philip, is to prepare f...
- Blueberries vs grapes for blood sugar: Which fruit is better for keeping glucose levels stable?Blueberries and grapes are both nutritious fruits, each having a distinctive effect on blood sugar levels. Blueberries are higher in fiber ...
- ‘His breakfast used to be chocolates’: Karisma Kapoor reveals Salman Khan’s sweet tooth. How a simple diet helps him stay fit at 60On Koffee With Karan 9, Karisma Kapoor reminisced about Salman Khan's love for chocolates, revealing that even in Switzerland, he would ind...
- Quote of the day by Kate Hudson: 'If you're not mindful about sugar...' - inspiring life advice on moderation and what too much sugar can do to your healthQuote of the day by Kate Hudson: Actress Kate Hudson calls unmindful sugar intake "the worst thing," but she refuses to give up her favorit...
- In 2018, 11,336 American Gut participants mailed samples from used toilet paper to scientists; the dataset characterized microbial diversity on an unprecedented scaleIn an extensive research initiative, scientists collected toilet paper swabs from a diverse group of thousands worldwide, revealing a signi...
- Apple Cider Vinegar before meals for weight loss: Does the viral health hack really work? Experts want you to know before trying itWhile apple cider vinegar has been touted for weight-loss benefits, concrete scientific backing is limited. A pivotal study that highlighte...
- Lifecycle funds: Should you invest in target-date funds for your financial goals? Know the benefits, risks and limitationsGoal-based investing is not a new concept. Mapping investments to specific goals gives your outlay a defined purpose, helps you stay commit...
- Toxic star Kiara Advani’s nutritionist reveals her secret to perfect ten figure, says she has chocolate, pancakes chicken curry: ‘She is mindful…’Viewers have been enthralled by Kiara Advani's glitzy portrayal of Nadia in Toxic: A Fairy Tale For Grownups. In a 2025 NDTV interview, Kia...
- Psychology says people who can’t stop at one cookie after opening the jar may be responding to more than hungerStrict dietary restraint can interact with cravings and reduced self-control in complicated ways. Research suggests that people with higher...
- India wanted red flags on chip packets and soda. Big Food fought backIndia’s food regulator has dropped plans for colour-coded front-of-pack nutrition warnings after industry opposition, opting instead for si...
- Thinking about losing weight? Here’s what experts suggest doing for the first 7 daysStart your weight loss journey by recognizing what drives you and transforming your kitchen into a supportive space. Acknowledge your emoti...
- Marilyn Monroe liked her steak hot, ate ice cream frequently, hated outdoor sports, didn’t go to the gym. Late diva revealed how she got her perfect hourglass figure: ‘I spend 10 minutes…’Evergreen diva Marilyn Monroe was celebrated not just for her ethereal beauty but also for her perfect hourglass figure. In an interview, t...
- At 67, Sanjay Dutt can now do 50 push-ups in one shot. A few years ago, he beat Stage 4 cancer. How he keeps himself fit, his diet and still keeps giving blockbustersBollywood actor Sanjay Dutt, who was last seen in Dhurandhar 2 led by Ranveer Singh, celebrates his 67th birthday today, July 30. He battle...
- Superstar Shah Rukh Khan doesn’t follow a diet. How does he keep fit at 60?In an old interview, superstar Shah Rukh Khan admitted that he doesn’t follow a particular diet, nor does he believing in starving himself....
- Tamannaah Bhatia's fitness coach Siddhartha Singh reveals why food isn't the enemy in fat lossCelebrity fitness coach Siddhartha Singh debunks the myth that certain foods hinder weight loss, asserting that overeating, not the food it...
- Struggling with overeating? Here’s how Madhoo Shah stays fit at 57If eating feels more like a habit than hunger, you are not alone. At 57, Madhoo Shah shared on Eat Cook Love with Sheetal Vanjari on March ...
- KL Rahul's fitness formula: Eating same food for six days a week; he even enjoys pizza but with a simple strategyKL Rahul has shared the simple eating habits that guide his fitness routine, revealing that he follows a consistent diet focused on portion...
- Why Japanese people don't get fat: 6 key lifestyle habitsJapanese people are known for their slim physiques and long lifespans. Their secret lies in a combination of healthy eating habits, portion...
- Weight loss: Easy steps to be in a calorie deficitWhen there is a calorie deficit, our body begins to use fat reserves as a source of energy. It is possible to lose weight when the amount o...
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