Struggling with overeating? Here’s how Madhoo Shah stays fit at 57
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Overeating is the real problem today
If eating feels more like a habit than hunger, you are not alone. At 57, Madhoo Shah shared on Eat Cook Love with Sheetal Vanjari that modern lifestyles make overeating easy, highlighting mindful eating and balance.
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Childhood balance
Madhoo grew up being both active and a foodie. Her daily routine included running, dancing, and playing, followed by home-cooked meals. This natural balance helped her enjoy food without worrying about calories.
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Food was simple and joyful back then
She recalls eating freshly made meals like aloo sabzi and chapatis without restrictions. Back then, food was about nourishment and joy, not excess or constant indulgence.
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Food culture has changed today
According to Madhoo, food has now become central to socialising. Meetings, travel, and even casual catch-ups revolve around eating, leading to frequent and unnecessary consumption.
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Fitness is not just about exercise
She emphasises that staying active alone is not enough. Real fitness comes from understanding how much you eat, not just what you eat.
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Her simple rule less is more
Madhoo follows a clear principle: eating less is key. She believes portion control matters more than complicated diets or restrictions.
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Learning to say no to excess food
One of her strongest beliefs is that good health begins when you can say no, even to tempting food. This self-control helps maintain long-term fitness.
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Her go to meal avocado toast
Madhoo prefers simple, portioned meals like avocado toast. She keeps meals light and small, and if hungry later, she opts for nuts, fruits, or soup instead of overeating.