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Quote of the Day by the famous 'Atomic Habits' author James Clear: 'The first mistake is never the one that ruins you. It is...'-Here's a powerful quote on mistakes and the habit loop that can quietly change your life forever- Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mind
- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve health
- Mongolian wisdom of the day: 'A journey of a thousand miles begins beneath one's feet.' Life lessons on taking the first step, hard work and growthMongolian wisdom of the day: This Mongolian proverb teaches that every great achievement, no matter how challenging or distant it may seem,...04 Jun, 2026, 12.08 AM IST
- Oura Ring 4 review: The smart ring that prioritises recovery over screenThe Oura Ring 4 is a premium smart ring focused primarily on sleep, recovery, and overall wellness rather than workout performance or smart...25 May, 2026, 08.30 PM IST
- Gabriel Ganley, Brazilian bodybuilder known for 500-kilogram leg press, dies at 22: All we knowBrazilian fitness influencer Gabriel Ganley, known as "Bbzinho," has died at 22, shocking the fitness world. The popular bodybuilder, who a...24 May, 2026, 01.37 PM IST
- Why Spotify replaced its iconic green logo with a disco ball — and what the viral Spotify 20 symbol really meansSpotify users across the world suddenly noticed something unusual this week. The familiar green Spotify logo looked different. A shiny disc...15 May, 2026, 07.32 PM IST
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...14 May, 2026, 12.56 AM IST
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...09 May, 2026, 03.16 PM IST
- Quote of the Day by Taylor Swift: ‘Just be yourself, there is no one better’. Why Gen-Z relates to this message in the age of online comparisonQuote of the Day by Taylor Swift: Taylor Swift’s impactful words, 'Just be yourself, there is no one better,' are making waves among Gen-Z ...09 May, 2026, 03.14 PM IST
- Google Fitbit Air launched: New screenless fitness tracker brings AI health coaching, 7-day battery life and iPhone supportGoogle has launched the new Fitbit Air, a lightweight screenless fitness tracker with AI health coaching features. The wearable supports An...07 May, 2026, 09.09 PM IST
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...07 May, 2026, 01.30 PM IST
- Actress Trisha Krishnan is a pure vegetarian. Her source of protein is one mantra which she follows to stay fit at 43Actress Trisha Krishnan marked her 43rd birthday yesterday (May 4). She maintains a youthful look with a vegetarian diet and fitness. Recen...05 May, 2026, 01.49 PM IST
- No protein shakes, just home-cooked meals: Construction worker tells how he got a chiselled body through rice and sambar. WatchA Chennai construction worker's disciplined fitness routine is gaining attention online. He follows a strict weekly workout plan and eats s...21 Apr, 2026, 01.10 PM IST
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...16 Apr, 2026, 11.22 AM IST
- Janhvi Kapoor reveals how her sister stopped crying after mother Sridevi’s death and developed thyroid issues. How is Khushi Kapoor staying fit?Janhvi Kapoor revealed how her sister Khushi Kapoor displayed immense strength after their mother Sridevi's passing, prioritising Janhvi's ...07 Apr, 2026, 09.22 AM IST
- Yami Gautam’s glow secret is an Indian snack that strengthens bones and boosts digestion, found in every household. What is it?Actress Yami Gautam has revealed the secret behind her post-workout glow, and it’s a traditional Indian snack. This wholesome sweet is pack...02 Apr, 2026, 11.16 AM IST
- India is working out on Wednesdays and Fridays, reveals Spotify dataThe number of workout playlists created by Spotify users in India increased by 192 per cent between early 2020 and 2021. The most popular d...25 Sep, 2023, 04.43 PM IST
- 2020 resolution done right: This is the most popular time to work outAlmost 70% of Indians prefer to work out between 4 am and 12 pm.03 Jan, 2020, 02.54 PM IST
- Top seven winter workout motivatorsWith the dip in temperatures, your everyday exercise takes a backseat. Here are ways you can stay inspired to work out during the colder mo...06 Dec, 2015, 10.38 AM IST
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