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OVERTRAINING
Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...- Working out too much but still not fit: Aamir Khan’s simple rule at 60 fixes itPushing harder but not seeing results can be frustrating. Aamir Khan, in a June 29, 2025, interview with The Lallantop, shared that fitness...
- Chris Hemsworth’s Recent Interviews Highlight Why Recovery and Simplicity Are Replacing Extreme Fitness CultureHollywood star Chris Hemsworth is redefining fitness, moving from extreme bodybuilding to a 'recovery-first' approach. He admits his past i...
- 6 signs your muscles aren't fully recoveringWhen you skip rest days or push too hard, your muscles can't repair properly, leading to persistent soreness, fatigue, and weaker performan...
- Exhausted, gaining weight, can't sleep? Longevity expert warns about the silent culprit behind thisLongevity expert Dr. Vassily Eliopoulos identifies hormone burnout as a common cause of fatigue, weight gain, and brain fog, stemming from ...
- Say NO to gym if...: 6 reasons when working out can do more harm than good to the body, warns fitness expertFitness coach James Webster shared guidance on recognising the physical signs that influence how your body responds to training. He explain...
- Deepika Padukone’s trainer shares 5 ways to stay fit and balanced during menopauseCelebrity trainer Yasmin Karachiwala shares with women a new perspective on menopause. She shares five key steps that helped her embrace th...
- How much exercise is too much exercise? Medical expert warns about fat loss mistakes you might be makingDr. Vassily Eliopoulos's viral post highlights how overtraining, characterized by excessive intensity and insufficient recovery, can impede...
- Stop overtraining to be fit: Research reveals how many exercises you really need per muscle group for maximum gainsResearch reveals that more exercises do not automatically lead to faster muscle growth. For optimal hypertrophy, performing three to six ex...
- 'Humans were never built to run': Harvard professor says walking beats workouts for a longer, healthier lifeIn an old podcast interview and his book Exercised, Professor Daniel Lieberman debunks the myth of constant intense exercise. He explains t...
- 89 kg weight loss without crash diets or overtraining: Woman shares 5 lifestyle changes you can start todayPranjal Pandey’s weight loss journey is a powerful example of how simple, consistent habits can lead to lasting transformation. She lost 86...
- 7 gym mistakes you should avoid for better resultsAvoiding common gym mistakes can make a huge difference in your workout results and overall fitness journey. Here are 7 key mistakes to ste...
- "Don't follow random influencers": Tata Memorial Hospital doctor's caution to Nithin Kamath and publicThe doctor emphasised the potential dangers of misinformation on social media, advising against trusting individuals who lack proper scient...
- Myths about running debunked: What you need to knowFor more such web stories click on the ET icon below.
- Is it possible to exercise too much? Here are 6 ways to find outThe most reliable signs that you’re exercising too much come from your subjective feelings of well-being.
- Avoid excessive exercising, pace yourself & strengthen your core to avoid a treadmill injury during lockdownSome experts believe that excessive running on a treadmill can be harmful to your joints and bones.
- Running a marathon? Don’t overtrain, could lead to a heart attackDuring this year's Mumbai Marathon, one person died while nine others collapsed. Know the perils of excessive training.
- Dealing with the burden of Olympic expectationsThe way to deal with pressure is through preparation and mental training. Shooting exercises also helped a lot, says Anjali Bhagwat.
- Overdoing your exercise regimen? Look for symptoms & re-tune yourselfThough exercise is used to become better in health and fitness, there can come a point where it can actually cause more damage than good to...
- Is your workout making you sleepless? Find outThe next time you have done a rigorous late-evening workout, be prepared to stay awake as a repercussion of that.
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