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NUTRITIONIST NMAMI AGARWAL
Stress, low self-esteem? Go out on a solo date, suggests top nutritionist. How spending time with yourself can improve mental well-beingNutritionist Nmami Agarwal advocates for solo dates as a therapeutic activity for mental well-being. These dates offer benefits like self-d...- Love chole bhature, pav bhaji? Top nutritionist ranks 6 common foods based on their health valuePopular Indian street foods and comfort meals are often unhealthy. Nutritionist Nmami Agarwal has ranked six beloved dishes. Dal Rice score...
- Diabetes, gut health, weight loss: Dietitian shares recipe of 1 simple but healthy drink for overall wellnessNutrition expert Nmami Aarwal suggests incorporating fenugreek water into your daily routine. This easy-to-make drink not only boosts breas...
- Can’t stop eating sweet treats? Dietician Nmami Agarwal suggests 3 foods to control sugar cravingsExcessive sugar consumption can lead to serious health issues. Nutritionist Nmami Agarwal suggests incorporating chromium-rich foods like b...
- Need more calcium, iron and vitamin C? Popular nutritionist suggests simple food swaps for stronger bones & better immunityDiet Tips for Strong Bones: Discover surprising nutrient powerhouses often overlooked in Indian kitchens. Sesame seeds offer more calcium t...
- Your brain might become smaller because of a common daily habit: 3 easy ways to prevent itEven mild dehydration can affect the brain, causing cells to shrink and mental performance to decline. Research shows that losing just 1–2%...
- Eating at THIS time makes you gain weight faster, says nutritionist!We’ve all heard the saying, “It’s not just what you eat, but when you eat.” Nutritionist Nmami Agarwal recently shared a post explaining wh...
- All women above 30 need to eat THESE foods!According to a recent social media post by nutritionist Nmami Agarwal, your body’s nutrient needs begin to shift after 30. Bone density, ho...
- 6 Subtle leg symptoms you should NEVER ignoreIn a recent social media post, nutritionist Nmami Agarwal revealed that our legs often send subtle health warnings. Discomforts like cramps...
- Ananya Panday reveals surprising diet change behind her glow and toned look: What is she doing differently?Ananya Panday revealed her secret to feeling lighter and more energetic: a gut cleanse diet paired with early dinners. Embracing body posit...
- Wellness Over Weight: Nutritionist Nmami Agarwal’s 7 Strongest Tips to Ditch the ScaleNutritionist Nmami Agarwal calls for a powerful shift in mindset with her “Swap The Scale” challenge. In a world obsessed with weight, she ...
- This Dussehra, bring the taste of Chandni Chowk home with desi 'kachori'This healthier version of your street-side favourite is prepared in olive oil.
- Is coconut oil really unhealthy? Miss World Manushi Chillar's nutritionist weighs inRecently, a Harvard professor dismissed the health benefits of coconut oil, calling it 'pure poison'.
- Baked gulab jamun, date and fig barfis: Add a healthy twist to your Raksha Bandhan celebrationsA healthy rakhi feast by Nmami Agarwal, the nutritionist who keeps Manushi Chillar in shape.
- World Thalassemia Day: Avocado-egg sandwich will keep patients healthy and fullPeople suffering from thalassemia deal with various restrictions in food items.
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