World Thalassemia Day: Avocado-egg sandwich will keep patients healthy and full
People suffering from thalassemia deal with various restrictions in food items.
By ET Online | Updated:
People suffering from thalassemia usually have to deal with various restrictions in food items.
Celebrity nutritionist Nmami Agarwal, who ensured a healthy diet for Miss World Manushi Chillar, shares a nutritional recipe for pateints. This easy to make snack will keep you full and healthy.
Avocado-Egg Sandwich
Ingredients:
Eggs (hard-boiled and chopped): 2
Avocado (ripe and peeled): 1
Plain yoghurt: 1 tbsp
Lemon juice: 1 tbsp
Mustard sauce: 1/4 tsp
Whole-wheat bread slices: 2
Salt and pepper: As per taste
Methods:
- In a bowl, add the ingredients - eggs, avocados, greek yogurt, lemon juice, onion and mustard sauces. Mix them well with fork and mask until you have the uniform desired consistency.
- Season them with black pepper and salt, and mix it, thoroughly.
- Serve it with a yogurt - oregano dip.
Celebrity nutritionist Nmami Agarwal, who ensured a healthy diet for Miss World Manushi Chillar, shares a nutritional recipe for pateints. This easy to make snack will keep you full and healthy.
Avocado-Egg Sandwich
Ingredients:
Eggs (hard-boiled and chopped): 2
Avocado (ripe and peeled): 1
Plain yoghurt: 1 tbsp
Lemon juice: 1 tbsp
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Onion (small and diced): 1Mustard sauce: 1/4 tsp
Whole-wheat bread slices: 2
Salt and pepper: As per taste
Methods:
- In a bowl, add the ingredients - eggs, avocados, greek yogurt, lemon juice, onion and mustard sauces. Mix them well with fork and mask until you have the uniform desired consistency.
- Season them with black pepper and salt, and mix it, thoroughly.
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- Spread the above mixture on the whole wheat bread, and apply uniformly.- Serve it with a yogurt - oregano dip.
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Nutritional deficiencies are common in thalassemia.
It is recommended that patients going through blood transfusion should opt for a low iron diet. Avoiding iron-fortified foods like cereal, red meat, green leafy vegetables & Vitamin C-rich foods is the best option for thalassemic patients.
On World Thalassemia Day, Dr Sunil Gupta, Senior Consultant (Paediatrics) at Saroj Super-Speciality Hospital, Dr Ian Pinto, Consultant Blood & Cancer Specialist, Jaslok Hospital & Research Center and dietician Jasleen Kaur share a list of food items that blood transfusion patients should avoid.
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