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NITRATE RICH VEGETABLES
Are immunity boosters secretly helping the body fight cancer too? New Vitamin C research reveals a surprising reduction in cancer-linked risks- Forget pills? This humble vegetable juice slashes blood pressure in just 14 days, biggest study ever
- Worried about cardiac arrest? Celebrity nutritionist shares 1 simple drink to improve heart health
- Forget pills and stressful workouts: Scientists say this everyday drink may quietly protect the heart in an unexpected wayA study published in Free Radical Biology and Medicine and reported by Prevention suggests beetroot juice may help lower blood pressure in ...09 Jan, 2026, 10.28 PM IST
- Is 'beetroot' good for diabetics? Know the benefits and how it affects blood sugar and best ways to add it to your daily dietBeetroot is gaining traction for its potential benefits in managing diabetes. Rich in fiber, antioxidants, and nitrates, it may help regula...09 Dec, 2025, 02.28 PM IST
- Reduce blood pressure without medicine: 6 doctor-approved ways to improve vascular healthHigh blood pressure can often be managed through consistent lifestyle and dietary changes rather than medication alone. Dr. Kunal Sood, an ...09 Nov, 2025, 07.51 PM IST
- Scientists uncover surprising factor that slashes blood pressure, boosts heart health, and it's simpleScientists found beetroot juice significantly lowers blood pressure in the elderly. This effect was not seen in younger individuals. The ke...08 Nov, 2025, 02.28 AM IST
- Doctors swear by these 5 vegetables to lower blood sugar and tame diabetes naturallyManaging diabetes can be delicious with the right vegetables. Spinach, broccoli, bell peppers, green beans, and cauliflower are highlighted...07 Nov, 2025, 02.42 AM IST
- Fatty liver diet: Know what to eat and what to avoid for better liver healthNon-alcoholic fatty liver disease (NAFLD) impacts millions, but diet and lifestyle can influence liver health. A Mediterranean-style, hypoc...20 Sep, 2025, 01.51 AM IST
- Study reveals how beetroot juice naturally lowers blood pressure; check other health benefits, and how to consume it safelyResearch indicates that beetroot juice is a potent natural remedy for hypertension, thanks to its high nitrate content, which helps dilate ...04 Sep, 2025, 11.46 AM IST
- This everyday vegetable could help lower blood pressure and boost heart healthNew research indicates that incorporating beets into your diet may help manage blood pressure. A study in Free Radical Biology and Medicine...27 Aug, 2025, 10.04 PM IST
- This cheap, abundant vegetable can boost your longevity and you can grow it in your balconySpinach, a nutritional powerhouse, offers significant longevity benefits. Rich in antioxidants and nitrates, it combats inflammation, suppo...15 Aug, 2025, 12.00 PM IST
- Beat beetroot side effects: Simple cooking tips to enjoy its health benefits safelyBeetroot is packed with nutrients that support heart health, brain function, and digestion, but its high oxalate content can increase the r...11 Aug, 2025, 10.55 PM IST
- Beat belly fat with beetroot for natural weight loss: Discover other benefits and how to use it in daily dietBeetroot is becoming a popular choice for those looking to lose weight naturally, thanks to its low calorie content, high fiber, and abunda...21 Jul, 2025, 09.46 PM IST
- Mix beetroot and chia seeds in water to beat these health issues: Morning drink recipe, its benefits and consBeetroot chia seed water has become a popular morning drink for its wide range of health benefits. Combining nutrient-rich beetroot with fi...18 Jul, 2025, 09.05 PM IST
- Healthy lungs are the key to longevity; 5 foods that can prevent respiratory problemsWeak lungs impacts our respiratory system, leading to a shorter span of life. Following the right diet and being more active can protect ou...25 Sep, 2023, 05.17 PM IST
- Training for a triathlon? Consuming beetroots 2-3 hrs before competition can improve performanceBeetroots are rich in nitrate and anthocyanins.09 Feb, 2023, 06.20 PM IST
- A tall glass of beetroot juice everyday keeps coronary heart disease at bay, says studyBeetroot packs many nutrients in minimal calories, and can improve digestion and brain health.10 Jun, 2022, 01.01 PM IST
- Vitamin C-rich fruits, hibiscus tea, beetroot & more: Summer food that can control high BPOne must consume lots of watery fruits and vegetables which are seasonal in summer.21 May, 2020, 03.40 PM IST
- Aquaponics providing double guarantee for a farmer — income through fish and vegetables"I had attended some classes on it while working in Muscat. It is cultivation of plants without soil in water often with the help of chemic...13 Mar, 2014, 10.52 AM IST
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