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NAPPING TIPS
Employee feels sleepy after lunch and struggles to work — seeks advice, gets smart health tips and simple fixesMany office employees feel tired and sleepy after lunch, which affects their focus and meeting participation. People shared easy tips like ...- Not just 5 am gyms, ‘perfect diets’ and morning routine: Cardiologist explains why your evening routine matters for healthCardiologist Dr Sanjay Bhojraj highlights the importance of evening routines for health. He suggests that nightly habits impact energy, foc...
- NYT Connections Hints Answers Today September 8, 2025 Puzzle #820: Clues, solution and tips for maintaining winning streakNYT Connections hints answers today September 8, 2025 puzzle #820 challenged players with categories linked to nonsense, actions that incre...
- National Napping Day: Why was it started and its link to Daylight Savings TimeNational Napping Day, observed on Monday after Daylight Savings Time begins, highlights the importance of rest as people adjust to losing a...
- Ramadan 2025: How to maintain energy levels while fastingRamadan 2o25 fasting starts on March 1, 2025, requiring abstinence from food and drink from sunrise to sunset. Experts stress the importanc...
- What is a NASA nap? Space agency reveals the perfect nap length that astronauts and pilots take, which you can emulate; here's all about itNASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This technique, known as a ...
- Jet lag solution: Flight attendant shares simple hacks to adjust sleep patternsA flight attendant with five years of experience has shared simple yet effective tips to avoid jet lag during long flights. Their advice in...
- How to get over your New Year's hangover and start the year freshHydrate well, eat carbs, and take a nap to recover from a New Year's hangover. Drinking water before bed can help reduce the impact of alco...
- If you wake up at night, doctors warn one thing you should NEVER doLight sleepers should avoid checking smartphones after waking at night, as it increases stress and makes it harder to fall back asleep. Blu...
- First US moon lander in half a century stops working a week after tipping over at touchdownThe first U.S. spacecraft since the Apollo astronauts, Intuitive Machines' Odysseus, tipped over near the lunar south pole but lasted longe...
- Why Covid can change our sleeping patterns and how to deal with itFactors such as genetics, other health concerns and mood disorders such as anxiety are the likely culprits as to why some people experience...
- Bhavin Turakhia's 7 tips to work from home like a boss: To-do lists, mid-day meetings & multiple breaksThe Flock CEO suggests beating the rush of distractions by starting work as early as you can.
- Bill Gates wants you to sleep more in 2020 and here’s whyGates credits a book for helping him understand the importance of getting a good night’s sleep.
- 'Burra saheb' is watching you: Putting an AAP-tly selfie spin on 'sarkari' snoopinessTo keep an eye, AAP government has asked the personnel to take a selfie of themselves.
- Costume designer James Lavoie's tip to CEOs in suits: Add some dramaFor Lavoie, inspiration comes in many ways – including a caffeine kick.
- Avik Chatterjee's fitness mantra: Exercise, eat right, sleep well and stay motivatedThe founder of Hoppipola Specialty Restaurants suggests taking an active approach to lead a healthy life.
- A trimmer Mumbai police force?While an insulin imbalance is the cause of that gent’s adipose, most of his colleagues in the Mumbai Police may not be able to proffer that...
- Planning a long holiday? Four tips to avoid jet lagWalk around in the plane, explore a new airport during the long-halt, or just step out during the halt to soak into the sunlight.
- 10 tips to help you beat jet lagWe all love a holiday, but how can you make sure jet lag doesn't ruin the start of your trip? Sleep expert Dr Ramlakhan shares some effecti...
- Budget 2014: What other politicians were into during FM Arun Jaitley's speechThroughout the FM's presentation, Prime Minister Narendra Modi kept himself busy by reading the Hindi version of Jaitley's speech.
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