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MUSCLE STRENGTHENING EXERCISES
Helen Mirren remains fit and radiant at 81, without going to the gym. Oscar winner’s 12-minute exercise regimen can help older adults lose fat without losing musclesAt 81, Helen Mirren appears as stunning as always. In a conversation with Grazia, The Queen star mentioned that she relies on a fitness pro...- RJ Mitte suffered brain damage at birth, diagnosed with cerebral palsy at 3. How did he strengthen his motor skills?Breaking Bad star RJ Mitte was diagnosed with cerebral palsy, like his character Walter White Jr., which became his breakout role. The acto...
- Be mindful, listen, empathise: Is modern life killing our mental health? New findings reveal alarming truths about social isolationWorld Mental Health Day highlights the significance of listening to people with lived experiences of mental health conditions. These experi...
- In 2026, CT scans showed 3.7-million-year-old “Little Foot” had ape-like arm strength but human-like leg loading, suggesting a mix of climbing and upright walkingLittle Foot, a nearly complete ancient skeleton, showcases fascinating hominid characteristics. With strong, ape-like arms and legs that mi...
- Fitness coach calls cardio a terrible weight-loss strategy. Reveals how to sustainably burn fat without stressFocusing only on cardio workouts for fat loss can be limiting. Strength training is essential for preserving muscle mass and effectively lo...
- Padel, pickleball boom brings a new wave of sports injuries to physiotherapistsPadel's growing popularity leads to more recreational players seeking physiotherapy treatment. Many beginners overlook essential warmups an...
- Quote of the day by Jason Statham, 'Looking good and feeling good go hand in hand...' offers inspiring lessons on how fitness, nutrition, exercise, wellness, self-care help you look, feel good, live better every dayQuote of the day by Jason Statham offers a straightforward philosophy of wellness: looking good and feeling good can be connected because b...
- No diet food, no complicated workout: Deepika Padukone's trainer shares six simple exercises to tone your legs at homeCelebrity trainer Yasmin Karachiwala shares a six-exercise home leg workout. This routine targets quads, hamstrings, and glutes for balance...
- No crash diets or supplements: Delhi nutritionist shares 5 daily habits for better health and longevity. ‘The most powerful medicine does not come in a bottle’Delhi nutritionist Lovneet Batra emphasizes daily habits over quick fixes for health. Nourishing the body with whole foods provides essenti...
- A 2024 study claims positive travel experiences help slow aging and boost overall health through new environments and physical activityRecent studies indicate that traveling can play a vital role in decelerating biological aging. Engaging in positive travel experiences enha...
- Trying to walk 10,000 steps every day? Don’t ignore these warning signs from your kneesIf you're experiencing consistent knee pain during daily tasks, it might be a sign of osteoarthritis. This prevalent condition often leads ...
- No gym, no heavy exercises. Pamela Anderson shares how gardening helps her stay fit at 59. Can it really replace the gym?Pamela Anderson has found joy and fitness in gardening, making it her go-to activity. This wholesome endeavor not only enhances energy expe...
- Forget the 10,000-step rule: Here’s how much you may actually need to walk dailyEngaging in regular walking provides numerous health benefits for individuals. Brisk walking aids in weight control and enhances heart heal...
- Thinking about losing weight? Here’s what experts suggest doing for the first 7 daysStart your weight loss journey by recognizing what drives you and transforming your kitchen into a supportive space. Acknowledge your emoti...
- In implicit message to Beijing, India and Japan oppose unilateral actions impeding freedom of navigationIndia and Japan on Thursday signed a maritime security pact and agreed to deepen defence cooperation to support a free and open Indo-Pacifi...
- At 75, Rajinikanth proves fitness is more than walking. Check these exercises that can help people in 70s to stay strongAt the age of 75, superstar Rajinikanth continues to showcase his vibrant spirit, marking a remarkable 51 years in the film industry. Healt...
- Libra, Scorpio, Sagittarius Horoscope Today for August 16, 2026: Social Connections Could Unlock Career & Money OpportunitiesToday is a perfect day for Libra to engage in thoughtful introspection while enjoying private moments with significant others. Scorpio is l...
- Nitin Gadkari reveals one exercise which helped him go from 135 kg to 89 kg: It can also help keep blood sugar in control, say expertsIn a recent interview with director-turned-YouTuber Farah Khan, Union Minister for Road Transport and Highways Nitin Gadkari revealed how h...
- Marilyn Monroe liked her steak hot, ate ice cream frequently, hated outdoor sports, didn’t go to the gym. Late diva revealed how she got her perfect hourglass figure: ‘I spend 10 minutes…’Evergreen diva Marilyn Monroe was celebrated not just for her ethereal beauty but also for her perfect hourglass figure. In an interview, t...
- Could skipping squats and lunges be hurting your health as you age? Experts warn of hidden heart risks, blood sugar problems, weaker bones if you don't train legsSkipping squats and lunges may mean missing more than a chance to build stronger legs. Experts explain how regular leg exercises can suppor...
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