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MILK FOR CALCIUM
In 1912, a wrestler got bored of eating ghee & milk every day. Then one day, a simple kitchen experiment led to the creation of one of world's most loved mithais- Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weight
- Sadhguru reveals the superfood women should eat daily, says the ancient millet is the ‘most female-friendly cereal’
- Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...07 May, 2026, 05.57 PM IST
- The story of the cooks of Chernobyl, 40 years laterForty years ago, a nuclear disaster struck Chernobyl. Women from Rivne Nuclear Power Plant were sent to cook for clean-up crews. They faced...03 May, 2026, 11.24 AM IST
- Inside Cristiano Ronaldo’s diet plan: Former private chef explains why milk is completely off his menu and “against nature”Cristiano Ronaldo's disciplined diet excludes milk, a decision rooted in his former chef's belief that humans are the only animals to consu...25 Apr, 2026, 03.32 PM IST
- Amul hits ₹1 lakh crore in sales; MD says India could be dairy to the world within a decadeAmul's remarkable growth signals a bright future for India's dairy sector. Recent GST cuts are a game-changer, benefiting farmers and consu...15 Apr, 2026, 03.59 PM IST
- 11,000 litres of milk dumped into Narmada; netizens furiousA viral video shows nearly 11,000 litres of milk being poured into the Narmada river, sparking outrage. Critics condemn the act as harmful ...09 Apr, 2026, 05.02 PM IST
- Need more calcium, iron and vitamin C? Popular nutritionist suggests simple food swaps for stronger bones & better immunityDiet Tips for Strong Bones: Discover surprising nutrient powerhouses often overlooked in Indian kitchens. Sesame seeds offer more calcium t...08 Mar, 2026, 02.27 PM IST
- Egg vs Milk for Bone Health: Which everyday food actually builds stronger bones according to science?Bone health is crucial for long-term well-being. Milk provides essential calcium for bone structure. Eggs offer Vitamin D, vital for calciu...04 Dec, 2025, 10.58 AM IST
- Calcium deficiency starts here: Study explains 'very common' overlooked factors that slowly weaken our bonesCalcium deficiency silently weakens bones. Everyday habits like skipping dairy and too much caffeine can cause it. Subtle signs like muscle...21 Oct, 2025, 07.42 PM IST
- Want stronger bones? This fruit packs more Calcium than any other, says expertA dietitian highlights prickly pears as the top fruit for calcium, offering nearly a third of a cup of milk's calcium per serving. While no...13 Oct, 2025, 01.43 AM IST
- Low calcium warning signs? 10 powerful drinks beyond milk to build strong bones and stay active for yearsBoost your calcium intake deliciously with these ten simple and healthy drinks. From classic milk and fortified plant-based alternatives to...19 Sep, 2025, 11.18 AM IST
- Does milk really make bones stronger? Experts debunk the myth but with a catchWhile milk has long been promoted for strong bones due to its calcium content, recent research suggests its benefits may be less definitive...15 Aug, 2025, 03.58 PM IST
- Milk alternatives may not be as healthy as cow milk, highlights studyMost milk alternatives including plant-based ones such as oat milk, soy milk, and almond milk are becoming more popular, however, they do n...30 Jul, 2023, 12.42 PM IST
- World Milk Day: Swap tea & coffee with this power drink for better bone health, quick weight lossOn World Milk Day, here’s a look at why milk should be a part of daily diet.01 Jun, 2022, 04.13 PM IST
- Skimmed vs toned milk: What's the difference?If you are one of the them who believes skimmed and toned are the same, read on.01 Jun, 2018, 05.54 PM IST
- Not just for bones, calcium is crucial for cardiac functioning too! Here's how to ensure you're never deficientEven if you ingest enough calcium, it needs to be absorbed into your bloodstream to perform its functions.22 May, 2018, 05.11 PM IST
- Turning 30? Eat berries, milk, leafy veggies, and avoid frozen & canned foodIt is crucial working women in India amend their diet with fibre- and nutrient-rich foods.20 Feb, 2018, 10.07 AM IST
- Calcium-rich milk coming in New YearApart from selecting the appropriate fat content in liquid milk, you will now have the option to choose the higher calcium content in the m...31 Dec, 2007, 02.42 AM IST
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