World Milk Day: Swap tea & coffee with this power drink for better bone health, quick weight loss

There had hardly been a child who had loved his daily drink of milk, but this dairy based beverage is a part of all our childhood. The first thing that a baby drinks is a mother’s milk, and during his growing up years too it is an integral part of his diet. However, as we age we move away to other beverages, and our milk intake takes a backseat. We often substitute it with tea or coffee, or worse sodas and soft drinks and unfortunately that’s not the best decision to make.

On World Milk Day, here’s a look at why milk should be a part of daily diet.

Milk Is Necessary For Good Bone Health

Milk is a storehouse of calcium which helps maintain healthy bones and also has other important nutrients like magnesium, phosphorus, potassium, and vitamin K2. Apart from that, milk is a good source of protein which makes up to 50 per cent of bone volume and a big part of bone mass. We all know that as we age our bones become fragile and more prone to fractures, and bone diseases like osteoporosis also develop, and drinking milk obviously offers protection. So, make a choice to add milk to your diet.

Milk Helps In Weight Loss
Milk is the easiest way to get yourself full. So, you don’t feel hungry after a glass of milk and therefore avoid the urge to overeat. Moreover, it is a great liquid for fruit smoothies which are not only nutritional but also filling and keep you from reaching out for solid foods with high carb or sugar content.

Milk Maintains Dental Health
A big reason why our body needs calcium is dental health. The calcium in our milk fortifies our teeth and prevents damage. In fact, according to a report, drinking a cup of milk a couple of times a day can keep cavities at bay, and stave off tooth decay. However, what has to be noted is that calcium absorption is impacted if there is not sufficient Vitamin D, so if you are switching from tea and coffee to milk, make sure you opt for a brand that’s vitamin D fortified.

Milk Gives Immunity
Milk is fortified with vitamins A and D, protein, zinc and selenium which provides immunity boost. However, that isn’t all. White blood cells (WBC) are the ones responsible for our immunity and they are made up of protein, which means we need foods that are rich in protein to amp up our immunity. Guess what is a great source of protein? Yes, its milk.

Milk For Healthy Skin
Not just physical health, adults should use milk daily for their skincare. Milk has lactic acid which is a great skin cleanser and can pull out dirt from clogged pores. Milk also removes acne-causing bacteria called microbes and adds a sheen to the skin. Milk can helps in managing skin inflammation and provides a healthy glow.