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METABOLISM AND BREAKFAST
Healthy morning food choices can shape long-term health outcomes, say expertsNutrition experts emphasize that simple, consistent morning eating habits are crucial for long-term wellness. Starting the day with nutrien...- Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...
- Do you drink coffee right after waking up? Oxford-certified nutritionist shares 6 healthier morning habits to try insteadDitch excessive coffee for a healthier start. Nutritionist Suman Agarwal recommends six simple morning habits. Begin with warm water to aid...
- Not stocks. Doctor says his best investment is a avocado plant that he planted 4 years ago at a cost of Rs 250A homoeopathy doctor's success in growing over 100 avocados from a single sapling in his backyard has sparked interest in urban gardening. ...
- Is poha healthy? Top nutritionist ranks 10 best and worst breakfast foods for overall well-beingNutritionist Lovneet Batra ranked 10 popular breakfast foods, highlighting that many common choices are not as healthy as perceived. Instan...
- Poor-quality eggs sold online? FSSAI seeks explanation from Blinkit amid customer complaints; know safe storage tips and health benefits of consuming eggsIndia's food regulator, FSSAI, has summoned quick-commerce platform Blinkit to explain consumer complaints regarding the sale of poor-quali...
- Madhavan’s favourite breakfast dish is not just delicious, it can also improve digestion, help you lose weightActor R. Madhavan praised Kuzhi Paniyaram, a South Indian dish. This fermented rice and urad dal preparation offers sustained energy and ai...
- 4 PM energy crashes every day? Mumbai nutritionist shares 6 breakfast mistakes and simple ways to fix themMumbai nutritionist Sanya Wadhera highlights how common Indian breakfasts, often low in protein and high in carbs, lead to energy crashes a...
- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
- NIT-IIM graduate worked 60 hours a week, was overweight with chronic back pain. He shares his 12-year transformation lesson in fitnessAn NIT and IIM Indore graduate has shared his 12-year fitness transformation while working 55–60-hour workweeks and dealing with chronic ba...
- 8 minutes saved today, health destroyed for 50 years: IITian shares shocking truth about modern parenting that harms kidsA Bengaluru-based IIT Kharagpur alumnus, Jagannath Das, has raised concerns about how everyday food habits at home are affecting children’s...
- Skipping breakfast is not a diet hack: New study links missing morning meals to deadly health risksHealth experts warn that skipping breakfast may carry serious health risks, challenging its growing popularity through fasting trends. A Sc...
- Harvard doctor reveals what’s wrong with your breakfastGastroenterologist Dr. Saurabh Sethi highlights seven common breakfast mistakes that can harm gut health and overall well-being. These incl...
- This morning mistake can silently hike your BP, weight, blood sugar and cholesterol, Apollo doctor warnsSkipping breakfast regularly may increase your risk of metabolic issues like obesity and high blood pressure, a large study found. However,...
- Eating eggs is good but science says timing could be the game-changer - Know the best time to eat eggs for weight loss and moreEggs offer numerous benefits when strategically timed. Consuming eggs for breakfast aids weight loss by controlling appetite and boosting m...
- 8 common breakfast mistakes that are wrecking your metabolismAre your morning habits slowing you down? Discover the 8 most common breakfast mistakes that could be sabotaging your metabolism without yo...
- 8 breakfasts to boost your metabolismAn essential component of any diet plan for weight loss is protein. Protein keeps the stomach fuller for extended periods of time and aids ...
- Why meal timing has little or no effect on the amount of weight you loseIt was long said that if you wanted to lose weight it was best to eat a large meal at the beginning of the day and keep any later meals sma...
- What's on your plate? Choosing a big breakfast over a lavish dinner may prevent diabetesIt also helps prevent obesity and high blood sugar.
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