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MENTAL RESILIENCE
Pune engineer, from Odisha, completes 50 km mountain trek in one hour less than cut-off time. Who is Rahul Kumar Behera?Rahul Kumar Behera, a mechanical engineer from Berhampur, successfully completed a challenging 50-kilometer Mountain Ultra marathon in the ...- Psychology says people who grew up with no close family tend to develop these strengths that only emerge when there’s no safety net underneathGrowing up without a close family can shape individuals profoundly. While challenges in trust and emotional regulation may arise, many deve...
- African proverb of the day: “When there is no enemy within, the enemies outside...” — a powerful life lesson on inner strength, self-confidence, resilience, personal growth, success, wisdom, and overcoming life’s toughest challengesAfrican proverb of the day: “When there is no enemy within, the enemies outside cannot hurt you” — A timeless African wisdom quote on inner...
- Psychology says bills and debt stress rewire your behavior: Why money worries can make you snap at loved ones and feel emotionally drainedPsychology suggests that when financial strain eases or individuals adopt healthier ways of managing stress, qualities such as patience, op...
- Mind Over Money | Long walks are my meditation; they help me think beyond market noise: Citi's Mickey BhatiaCiti executive Mickey Bhatia credits long walks, early mornings, reading and consistent routines for maintaining mental resilience during v...
- Indian proverb of the day: ‘Worry doesn’t take away tomorrow’s troubles, it takes away today’s peace’, a timeless lesson on overcoming anxietyWorrying about future problems steals present peace. Excessive worry drains mental energy on imagined scenarios. Spiritual leader Gaur Gopa...
- Gym quote of the day by Arnold Schwarzenegger: “Strength does not come from winning. Your struggles develop your....”Quote of the day: Arnold Schwarzenegger's words highlight that true strength emerges from facing hardships. Modern life's challenges demand...
- Buddhist proverb of the day: ‘What lies behind us and what lies ahead of us are tiny matters compared to what lies within us’ - A timeless lesson on the power of inner strengthBuddhist wisdom highlights the power within. Past and future concerns are minor compared to inner strength. This ancient insight offers a v...
- Jewish Proverb of the Day: “God is closest to those with… — Life lessons on heartbreak, suffering, inner strength, healing and why what breaks you can also make you strongerJewish Proverb of the Day highlights the meaning of “God is closest to those with broken hearts.” The saying reflects the idea that moments...
- Life Advice of the Day by Andre Agassi: “There’s a lot of good waiting for… — a longtime trainer once told the tennis champ, offering inspiring life lessons on confidence, overcoming challenges, hard work, and why growth happens outside your comfort zoneAndre Agassi’s life advice, “Get yourself tired,” reflects a powerful mindset about effort, discipline, and pushing beyond personal limits....
- Quote of the day by adventurer Bear Grylls: ‘But I also knew if I could somehow replace my doubt with…’ – ‘Man vs. Wild’ star on overcoming inner battles and courageAdventurer Bear Grylls shares a powerful lesson from his life. He explains that facing tough challenges requires a mental shift. Grylls adv...
- Psychology says people raised in the 50s and 60s have these 8 mental strengths that are sadly becoming less common todayThe absence of screens and instant feedback in the formative years of those born in the 1950s and 1960s fostered remarkable psychological t...
- Want to improve your life in 5 months? Ankur Warikoo shares 5 simple challenges that can make a big differenceEntrepreneur Ankur Warikoo has proposed five simple five-month challenges that can help you in personal growth. These include understanding...
- AI anxiety, increased benefit costs, inadequate cyber threat literacy among India's top workplace challenges: ReportA new report reveals that increased health costs, AI adoption barriers, regulatory shifts, and poor cyber threat literacy are top HR and ri...
- Quote of the Day by Johnny Depp: “People cry not because they are weak, but because… – Inspiring lessons on mental strength, vulnerability, stress, emotional breakdowns and why It’s okay to not be okay by the Pirates of the Caribbean actor known for his emotionally intense performances and deep insights into human nature and relationshipsQuote of the Day by Johnny Depp: Johnny Depp’s quote, “People cry not because they are weak, but because they have been strong for too long...
- Sunday Motivation Quote by swimming legend Michael Phelps: ‘Things won’t go perfect, It’s all about how you adapt from those things and…’Michael Phelps, a legendary swimmer, shares a powerful quote on resilience. He highlights that perfection is unattainable. Instead, the foc...
- Education Minister Dharmendra Pradhan reviews draft mental health policy for schoolsUnion Education Minister Dharmendra Pradhan led a crucial meeting on the draft National Mental Health and Well-Being Policy for Schools. Th...
- Latin Proverb of the Day: ‘A strong woman above all’, A timeless tribute to strength and resilienceA strong woman stands above all. This ancient Latin proverb highlights female resilience and courage. It applies to women balancing careers...
- Quote of the day by Epicurus: ‘Pain is neither everlasting nor unendurable, if you remember its limitations and not add to it in...’; what the Greek philosopher's line teaches us about sufferingAncient philosopher Epicurus offered a profound insight into pain, stating it is neither unendurable nor everlasting if we acknowledge its ...
- Indian Army soldiers participate in yoga session at 9,000 feet in Arunachal PradeshIndian Army soldiers embraced yoga near Pasang Sonam Lake in Arunachal Pradesh. This event, held nearly 9,000 feet high, is part of month-l...
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