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LOSING WEIGHT WITHOUT DIET OR GYM
7 easy workouts for a slim waist without gymA slimmer waist comes from consistent movement, not punishment. From planks and yoga to HIIT and brisk walking, these seven exercises are a...- Woman suffers permanent brain damage after 15-day water-only fast, loses 20kgA Chinese woman, suffered severe, possibly irreversible brain damage after a 15-day water-only fast caused her to lose 20kg, SCMP reported....
- Add cinnamon sticks to your water every morning for easy weight loss. Check the 2-step preparation and health risksCinnamon water has become a popular morning habit, with many people adding a cinnamon stick to a glass of water in the hope of supporting w...
- Free-range vs. farm-raised chicken: Why one has firmer meat and stronger flavor while the other is cheaper and more tenderFree-range and farm-raised chickens differ in their growth and diet. Free-range birds have firmer meat and a stronger flavor profile. Farm-...
- Think eating cheese will ruin your weight loss plans? Try one of these four ‘guilt-free’ cheeses, which will aid your fat loss journeyCheese is not the enemy of weight loss, believe it or not. There are some varieties of cheeses which are not just low in calories but also ...
- Can Apple Cider Vinegar help burn belly fat? Here’s what experts want you to knowApple cider vinegar shows modest weight reduction and BMI improvements in some studies. However, research limitations and a retracted study...
- How to get 25g fibre every day? Nutritionist shares cheat sheet of 10 foods to hit your daily goal without forcing down bowls of raw saladNutritionist Lovneet Batra highlights how simple food swaps can help increase daily fibre intake. Adding whole grains such as dalia, ragi a...
- ‘Superwoman’: Woman in wheelchair inspires internet with pull-ups, sets ambitious fitness goal for 2026A viral Instagram video has shown a wheelchair user performing pull-ups at a gym after friends helped position her chair near the bar. The ...
- Beyonce got back her perfect body months after giving birth through a 22-day vegan diet. This can help you lose 15 pounds in 3 weeks while eating pizzaBeyonce shocked fans when she appeared in the 2018 Coachella concert, appearing in peak energy and flaunting a perfect ten figure, despite ...
- Thinking about losing weight? Here’s what experts suggest doing for the first 7 daysStart your weight loss journey by recognizing what drives you and transforming your kitchen into a supportive space. Acknowledge your emoti...
- You don't need meat or supplements to boost immunity. Shah Rukh Khan's heroine shares 10 plant-based foods that that makes your immune system powerful. All of them are considered as superfoods by Brown UniversitySuffering from weak immunity? You are not alone, unfortunately. Along with seasonal changes, people falling prey to coughs, colds and vario...
- Think you need protein bars and shakes? These everyday foods can help you reach your protein goalsAs we age, it's crucial for older adults to increase their protein intake to preserve muscle mass and ensure independence. By simply adding...
- Benny Blanco loses 4.7 pounds after eating only pizza for 5 days: Selena Gomez’s husband reveals unusual weight loss experimentBenny Blanco, the renowned music producer, embarked on a quirky five-day pizza-only diet to explore the effects of calorie consumption on w...
- Quote of the day by Drew Barrymore: ‘I just think you should eat less of everything. A little bit less…’ ; life lesson on the dangers of overeating and how it can lead to weight gain and affect quality of life from Hollywood divaWant to stay in shape and avoid putting on flab? The answer to that remains the same: Do not overeat. In an old interview, Hollywood star D...
- Quote of the day by Beyonce: 'I am not naturally the thinnest woman. And I have struggled with diets...' American singer’s inspirational message on body image and self-acceptanceBeyoncé once opened up about her struggles with body image and dieting, admitting she was not "naturally the thinnest woman" and had strugg...
- Are eggs good if you have fatty liver? Here’s what research saysEggs are a source of essential nutrients such as protein and choline, both of which can contribute positively to liver health. However, the...
- Man shares the diets which helped him lose 38 kgs in a year, and his wife over 10 kgs, shares how he remained consistent: ‘I started documenting….’A couple recently shared their incredible weight loss journey through a viral post on Instagram. The man also shared how he lost two kgs in...
- 36 hours without food can trigger a risky metabolic switch: Weight loss research reveals the safe approach for intermittent fastingA 36-hour fast can push the body to rely more on stored fat and increase ketone production, but research suggests that longer fasting is no...
- Not spending hours at the gym – one simple habit can lower your blood sugar levels, says Johns Hopkins-funded researcher: ‘The secret is in the timing…'The best way to lower high blood sugar is not just through diet but also by being physically active. Taking to Instagram, Neal K. Shah, a J...
- Nitin Gadkari reveals one exercise which helped him go from 135 kg to 89 kg: It can also help keep blood sugar in control, say expertsIn a recent interview with director-turned-YouTuber Farah Khan, Union Minister for Road Transport and Highways Nitin Gadkari revealed how h...
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