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LACTOSE INTOLERANT
7 'healthy' foods secretly causing bloating? AIIMS gastro doctor shares food items upsetting your gutBloating is not always a sign of a bad gut. Dr. Saurabh Sethi, a Harvard-trained AIIMS gastroenterologist, reveals that even healthy foods ...- Feeling bloated everyday? Harvard-trained gut doctor shares 3 easy ways to improve digestion and calm stomachBloating is a common issue. Doctor Saurabh Sethi, a hepatologist, offers simple home remedies. Peppermint tea relaxes intestinal muscles. F...
- Lactose intolerant: 8 non-dairy you never thought contained dairyMost people think lactose intolerance just means skipping milk and cheese. Wrong. Breads, instant noodles, processed meats, and even salad ...
- Bloating and nausea after drinking milk? Gut doctor, Dr Pal shares actress Anushka Sharma's homemade almond milk hackA significant portion of Indians experience discomfort from dairy due to lactose intolerance. Doctor Pal explains this common issue, highli...
- Milk may be India’s most loved drink and its most ignored health issue: Apollo doctor sounds alarm on the nation’s favourite ‘complete food’A recent video by Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal has sparked discussion on India’s long-held belief t...
- Bloated after drinking milk? Top Harvard gut doctor lists best and worst dairy for your stomach and how to make the right choiceFeeling bloated after milk? Top Harvard gut doctor Saurabh Sethi has ranked popular milk types, revealing sweetened cow's milk as the worst...
- Are you sick of Flatulence? Know the symptoms, causes and best remedies; How much farting is normal per day?Passing gas is a natural bodily function, with most people farting 10-20 times daily. Excessive flatulence, accompanied by bloating or disc...
- Passing gas 13 to 21 times a day is normal. Here’s why you’re so gassy and what your body’s trying to tell youFeeling bloated, burping too often, or dealing with embarrassing gas pains? You’re not alone. Gas is a normal part of digestion, but when i...
- Think your diet’s safe? These 11 common foods could be wrecking your gutCertain foods can upset your stomach. Gastroenterologists suggest keeping a food diary. Sugar substitutes, coffee, alcohol, and dairy are p...
- Plant vs Whey protein: Madhuri Dixit's husband Dr. Shriram Nene explains the better choice for you after 18 kg weight lossDr. Shriram Nene, renowned cardiothoracic surgeon and husband of Madhuri Dixit, shared insights on the differences between plant and whey p...
- 7 regular milk alternatives for lactose intolerantsWhile milk is a popular choice for many individuals, some are unable or prefer not to consume it due to personal preferences, dietary const...
- 7 foods to increase calcium in your body if you are lactose intolerantThe health of your bones, especially the vertebrae in your spine, depends on calcium. Getting enough calcium might be difficult for those w...
- Dairy-free summer desserts for lactose intolerant peopleYou can still enjoy cheesecakes without dairy. Use a crust made from crushed nuts and dates, then create a filling with cashews coconut mil...
- Why eating chocolate can make you feel great or a bit sick: 4 tips to make it a healthy eatChocolate has several health benefits, particularly when it comes to the consumption of cacao beans that contain beneficial chemicals such ...
- Does eating chocolate make you feel a bit sick? Four tips for better eatingThere are several health benefits and potential problems that come in these sweet chocolaty packages.
- Lactose-intolerant people can still enjoy milk with oat, soy alternativesA variety of alternative drinks can provide similar nutrition to cow’s milk.
- Are you allergic to milk? Here are the best non-dairy milk alternative for youPeople who are lactose intolerant don’t produce enough lactase, the enzyme that helps you digest lactose.
- Want to keep the intestines in order? Don't binge on milk and cheeseExperts say that portion control may help keep the gastrointestinal tract in place.
- Nutrichondria: The propensity to self-diagnose food allergies, and lifestyle's latest maladyIn an era where food intolerance has become more widespread— or at least better known—than ever before, being a normal eater has become pra...
- Bengalureans are choosing coconut-based products as a substitute for dairy ingredientsThe backyard fruit has begun to occupy the shelves of new-age kitchens, restaurants and stores in fancy avatars.
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