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At 39, he was 147 kgs. At 42, he reversed diabetes. Man shares 5 lifestyle and diet changes that dropped his weight to 80 kgs- 9.5 kg weight loss in weeks: Jr NTR’s trainer shares one major change in actor's diet as his beast-mode transformation pic breaks the internet
- Skipping these 10 health tests? Doctors warn you could miss early signs of heart disease, diabetes and cancer
- Taking protein supplements because your gym trainer said so? Your muscle obsession could permanently damage your kidneysYoung gym enthusiasts are facing kidney damage due to unsupervised protein supplement use. Doctors in Delhi report a rise in such cases. Ex...12 Mar, 2026, 05.36 PM IST
- 'My urine turned cola colour': How a New Year fitness resolution sent a Mumbai man to hospitalA Mumbai doctor's gym return led to a medical emergency. Intense exercise after a long break caused muscle breakdown, harming his kidneys. ...12 Mar, 2026, 04.57 PM IST
- World Kidney Day: Young gym goers landing in hospitals with kidney damage, nephrologists warn of worrying trendYoung gym enthusiasts in Delhi are facing severe kidney damage due to excessive consumption of protein supplements without medical advice. ...12 Mar, 2026, 04.28 PM IST
- Rajma-chawal is great for weight loss. But only if you eat it the right way. Tamannaah Bhatia’s fitness coach shares smart and simple adviceEnjoying rajma-chawal for weight loss is possible by adjusting your plate. Celebrity trainer Siddhartha Singh advises reducing rice portion...28 Feb, 2026, 03.29 PM IST
- Steroid abuse among gym-goers raises heart, liver risks; issue raised in ParliamentYoung people are facing severe health issues due to steroids and unsafe supplements. Doctors report liver toxicity, infertility, and aggres...18 Feb, 2026, 06.00 PM IST
- Not gym, nor 10,000 steps: Study reveals how regular daily chores could quietly cut death risk for millionsNew research suggests that light physical activity such as slow walking can significantly reduce death risk among people with advanced card...14 Jan, 2026, 06.58 PM IST
- 'Protein intake won’t make you Incredible Hulk': Ranbir Kapoor’s Animal look trainer busts five biggest mythsCelebrity fitness coach Shivohaam has debunked common protein myths in India, emphasizing its importance for everyone, not just bodybuilder...13 Jan, 2026, 04.20 PM IST
- Gym-goers panicking over high creatinine? Hyderabad doctor says why not to jump to kidney disease fearFitness enthusiasts often see high creatinine levels in blood tests. Experts say this is usually due to muscle mass and supplements, not ki...03 Jan, 2026, 06.26 PM IST
- Hydration Habits of Pro Cyclists, And What They Reveal About Kidney HealthProfessional cyclists prioritize hydration for performance and health, avoiding plain water for electrolyte-rich drinks to prevent dangerou...20 Dec, 2025, 08.23 PM IST
- Cardiologist says almost every sudden heart attacks have a 10-year backstory. How to stop before it strikesDr Shailesh Singh is raising awareness about heart health. He says cardiac issues arise from long-term neglect. Bad habits and skipped chec...18 Sep, 2025, 02.38 PM IST
- Gym shakes, fad diets and missed water breaks: Behind the rise in kidney stones among young adultsKidney stones are now a growing concern among young adults. Doctors are raising alarms about ignored lifestyle factors. Dehydration, fast f...28 Jul, 2025, 05.27 PM IST
- Bodybuilding legend Gustavo Badell no moreRenowned bodybuilder Gustavo Badell, aged 50, has passed away, leaving a lasting legacy of inspiration in the world of bodybuilding.17 Jul, 2023, 12.36 PM IST
- View: The hospital-to-hospitality industryWhile we were winning Olympic medals, airlifting people from Afghanistan, and winning the Lord’s Test, sadly, I was in hospital. My first s...28 Aug, 2021, 09.43 PM IST
- Make these 5 lifestyle changes and choices to lower your risk of cancerTo reduce risk of cancer, you need to be aware of many factors that work together to cause cancer and then do your best to reduce exposure.06 Feb, 2018, 02.24 PM IST
- All set for exercise? Here are some pre-workout foods you must tryMost gym trainers advocate that you eat a mini meal, especially before a tough regimen.14 Aug, 2016, 02.48 PM IST
- Ideal diet before and after workoutAn effective workout depends on many factors - the most important one being your diet. Here's what you must keep in mind to maximise your w...12 Jan, 2016, 06.49 PM IST
- Seven best pre-workout foodsConfused about what to eat before hitting the gym? Experts tell Lisa Antao the ideal foods.02 Jul, 2015, 02.03 PM IST
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