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KETTLEBELL WORKOUT
Celebrity fitness coach Yasmin Karachiwala’s 3 waist-sculpting moves that target stubborn love handlesCelebrity fitness instructor Yasmin Karachiwala shared three targeted exercises focused on burning stubborn love handles and strengthening ...- ‘I isolated myself, gained 45 kilos’: How IAS officer Pari Bishnoi transformed her life and cracked India's toughest exam UPSC with AIR 30IAS officer Pari Bishnoi, who achieved AIR 30 in UPSC, shared her journey of overcoming stress eating and gaining 45 kilos after failing he...
- No time for long gym sessions? Tamannaah Bhatia’s trainer shares a 45-minute full-body workout routine for weight lossCelebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to maximise efficiency ...
- Man shares how he lost 7 kgs in less than two months naturally without starving or surgeryA young man achieved a significant wellness transformation, losing seven kilograms in under two months by adopting a structured nutrition p...
- Want to build muscles? There’s only one way, says Apollo doctorDr. Sudhir Kumar, a neurologist, explains muscle growth and loss. Protein intake and strength training are vital for muscle gain. Resistanc...
- Deepika Padukone's trainer shares three standing exercises to get rid of love handlesCelebrity trainer Yasmin Karachiwala shares three effective standing exercises to target stubborn love handles. These moves will focus on s...
- Want to do a full-body workout in just 45 seconds? Malaika Arora shares 5 tipsMalaika Arora maintains a healthy lifestyle. She shares her fitness routine on social media. Her workout includes burpees and kettlebell ex...
- Ranbir Kapoor loses a lot of weight and gains abs in transformation for Ramayana. Trainer spills workout routineRanbir Kapoor is preparing for his roles in Ramayana. He is doing intense physical training. His coach shared glimpses of his workouts. He ...
- Best Strength Training Weights & Accessories to boost your strengthWhen it comes to optimizing your strength training routine, selecting the right weights and accessories is crucial for achieving your fitne...
- Transform Your Workout Routine with Top-rated Strength Training SetsStrength training sets are highly beneficial for enhancing overall fitness and strength levels. By engaging in regular strength training ro...
- Discover the Best Home Gym Equipment in India to Elevate Your Fitness RoutineIf you are looking for a home fitness regime, then you need to have the best home gym equipment in India. To help you find the best ones av...
- 6 Best Kettle Bells in India to Build Up Your MusclesKettlebells have established themselves as the ideal complement to any exercise regimen. Your heart rate, balance, body awareness, and abil...
- Kettlebell is an unusual fitness tool: Get into the swing of this working trainingThe handle of a kettlebell is thicker than that of a dumbbell or barbell, so swinging or moving it improves grip strength.
- New year, new fitness goals? Try this 20 minutes workout to effectively bring out the best in your mind and bodyAs another new year unfurls, make time for this 20-min workout to achieve your goals.
- 20 minutes is all you need to keep fit and healthyNo, you don't need to exercise for hours to get in shape.
- Nutrova founder says mental health & physical well-being inextricably intertwined, impossible to have one without otherAkshay Pai has a simple diet rule that he follows for every meal.
- MyHealthBuddy CEO feels self-grooming plays a crucial role in overall wellbeing, day-to-day productivityWhen not groomed, we tend to get laid back and lack motivation, says Asheesh Grewal.
- Why this founder is doing bhangra at home during lockdownClearTax boss Archit Gupta has jumped over the initial hurdles of working from home.
- Daiwa CEO Arjuun Bajaj's diet secret: A mix of water, veggies and meatSunday is cheat day for this CEO when he eats everything he loves — ice cream and chocolates top the chart.
- Five exercises that burn more fat than runningHere are 5 exercises, which when done at a high intensity, can burn more fat than running.
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