Dr. Sudhir Kumar, a neurologist, explains muscle growth and loss. Protein intake and strength training are vital for muscle gain. Resistanc...

Celebrity trainer Yasmin Karachiwala shares three effective standing exercises to target stubborn love handles. These moves will focus on s...

Malaika Arora maintains a healthy lifestyle. She shares her fitness routine on social media. Her workout includes burpees and kettlebell ex...

Ranbir Kapoor is preparing for his roles in Ramayana. He is doing intense physical training. His coach shared glimpses of his workouts. He ...

When it comes to optimizing your strength training routine, selecting the right weights and accessories is crucial for achieving your fitne...

Strength training sets are highly beneficial for enhancing overall fitness and strength levels. By engaging in regular strength training ro...

A 2022 study found that feeble handgrip strength was a ‘biomarker of aging’. The weaker your grip strength, the olderyour biological age, f...

If you are looking for a home fitness regime, then you need to have the best home gym equipment in India. To help you find the best ones av...

Kettlebells have established themselves as the ideal complement to any exercise regimen. Your heart rate, balance, body awareness, and abil...

The handle of a kettlebell is thicker than that of a dumbbell or barbell, so swinging or moving it improves grip strength.

As another new year unfurls, make time for this 20-min workout to achieve your goals.

No, you don't need to exercise for hours to get in shape.

Akshay Pai has a simple diet rule that he follows for every meal.

When not groomed, we tend to get laid back and lack motivation, says Asheesh Grewal.

ClearTax boss Archit Gupta has jumped over the initial hurdles of working from home.

Sunday is cheat day for this CEO when he eats everything he loves — ice cream and chocolates top the chart.

Here are 5 exercises, which when done at a high intensity, can burn more fat than running.