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KAPALBHATI PRANAYAMA
At 50, Malaika Arora's secret for ageless fit body is not any trendy workout. It's these 5 ancient techniquesBollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than trendy workouts...- Breathe. Hold. Invest: What Yoga teaches us about wealth creationLike yoga, successful investing demands discipline, patience, and mindfulness. Long-term market growth shows that calm persistence, not imp...
- World Asthma Day 2023: 5 effective yoga asanas that act as natural remedies for asthmaStudies have shown that practising yoga can help alleviate the symptoms of asthma. Below are six effective yoga poses that may be helpful i...
- From Kundalini to Restorative Yoga: A guide to different types and their benefitsYoga teaches you to strike a balance between the mind, body and spirit.
- Six ways to keep yourself fit in winterExercising during the winter can actually burn more calories than when you exercise in summer.
- World now feeling need for yoga more than ever, it's helping COVID patients defeat disease: ModiThe coronavirus specifically attacks the respiratory system and 'pranayama' or breathing exercise helps in strengthening the respiratory sy...
- Complete isolation, no access to news & high water intake helped 3 patients beat Covid-19Three coronavirus patients share their daily routine & timetable that made coping alone easy.
- Cardiac coherence or yogic equanimity?As pranayama is repackaged by the west, it is not clear who will breathe easy.
- Pranayama: Use the power of your breath to stay healthyPranayama is ‘the science of breath’ or ‘techniques (ayam) of breath (pran)’.
- Not all businessmen are thieves, says Baba RamdevIndians need to start respecting businessmen and entrepreneurs, Ramdev said.
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