World Asthma Day 2023: 5 effective yoga asanas that act as natural remedies for asthma

May 2 is annually observed as "World Asthma Day." According to a study conducted by the Global Asthma Network (GAN), India is responsible for over 42% of the world's asthma-related deaths. Asthma is a medical condition that causes the airways to narrow and become inflamed, leading to the accumulation of mucus, resulting in difficulty breathing. Yoga has been scientifically proven to alleviate asthma symptoms and is considered an effective way to manage the condition. Breathing exercises are a crucial aspect of yoga for asthma patients, and it has been found to be an excellent remedy for this illness.


World Asthma Day is a significant occasion that seeks to increase awareness about asthma and its treatment. One form of exercise that can help manage asthma symptoms without any side effects is yoga. Yoga can aid in improving lung function and decreasing stress levels. Here are five potent yoga asanas that can help treat asthma symptoms:


Sukhasana (Easy Pose): A straightforward seated pose that can assist in calming the mind and reducing stress levels. Sitting cross-legged with a straight spine and hands resting on the knees can help improve lung function and reduce asthma symptoms.

Bhujangasana (Cobra Pose): This backbend pose can help expand the chest and improve lung capacity. Lying on the stomach and lifting the chest off the ground while keeping the hands on the floor is the pose's fundamental action.

Setu Bandhasana (Bridge Pose): This gentle backbend pose can help open up the chest and improve breathing. Lying on the back with knees bent, feet flat on the ground, and hips lifted towards the ceiling, while the hands are placed on the floor beside the body.

Ustrasana (Camel Pose): This deep backbend pose can help expand the chest and improve lung function. It involves kneeling on the floor and arching the back while reaching for the ankles with the hands.

Pranayama (Breathing Exercises): Pranayama is a set of breathing exercises that can help reduce stress levels and improve lung function. One effective pranayama for asthma is the Kapalbhati breath, which involves rapid exhales through the nose while keeping the inhales slow and deep.

It is vital to remember that yoga is not a substitute for medical treatment for asthma. These yoga asanas can be used in conjunction with medication and other asthma management strategies. Always consult with a healthcare professional before starting any new exercise regimen.

FAQs

Q1: What is the theme for World Asthma Day 2023?
A: The theme for World Asthma Day 2023 has not been announced yet.

Q2: Can yoga help in curing asthma?
A: While there is no cure for asthma, yoga can be a helpful complementary therapy for managing its symptoms. Certain yoga asanas can help improve lung function, reduce inflammation, and promote relaxation.