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IMPROVE INSULIN RESISTANCE
Mahesh Babu’s nutritionist reveals one desi drink, that costs just Rs 20, can reduce blood sugar, fasten weight loss- AIIMS doctors say yoga could be one of the most powerful tools for women’s health: 5 important reasons every woman should practise it every day
- Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weight
- The supplement your doctor hasn't mentioned yet could be quietly fighting type 2 diabetes - here's everything you need to knowFish oil benefits for type 2 diabetes: Fish oil supplementation reduced insulin resistance and improved glucose tolerance in non-obese diab...01 Jun, 2026, 08.50 PM IST
- 'Don't eat idli, dosa or poha in breakfast if...': Doctor explains who should avoid them and what modern lifestyles requireA homeopathy physician suggests traditional Indian breakfasts like idli and dosa may not be ideal for sedentary individuals. He advocates f...31 May, 2026, 08.53 PM IST
- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank youHealth experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...31 May, 2026, 08.38 PM IST
- Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kgTanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein...16 May, 2026, 08.19 PM IST
- Not just a refreshing summer fruit: 4 powerful health benefits of eating muskmelon explained by top liver doctorAs temperatures rise, doctors are advising people to include more hydrating seasonal fruits in their diet, and muskmelon is one of them. Dr...16 May, 2026, 06.28 PM IST
- Struggling with fatty liver? Harvard-trained gut doctor shares 7 simple foods that may help reverse the damageFatty liver disease is a growing concern. Dr. Saurabh Sethi, a liver specialist, suggests seven foods to combat this silent ailment. These ...10 May, 2026, 02.11 PM IST
- Diabetes type 2, weight loss treatment can be done under single procedure? Research reveals big health updateDiabetes type 2 treatment: Trial participants either underwent a procedure used to improve blood sugar control in type 2 diabetes called du...25 Apr, 2026, 06.20 PM IST
- PCOS and pregnancy: Delhi-based nutritionist shares 3 supplements for better fertility and ovulationPCOS affects many women with varied symptoms. Nutritionist Lovneet Batra suggests three key supplements for fertility. Myo-inositol aids in...04 Mar, 2026, 05.51 PM IST
- You are not eating too much, you are eating too often: Cardiologist Dr. Pradip Jamnadas flags the silent insulin trouble few noticeInsulin resistance is emerging as a hidden driver of lifestyle diseases, with cardiologist Dr Pradip Jamnadas warning that frequent eating ...08 Jan, 2026, 08.29 PM IST
- Eating healthy but still battling high blood sugar? Delhi nutritionist reveals common dietary mistakes that may be fueling insulin resistanceDelhi-based nutritionist Lovneet Batra warns that many people struggling with insulin resistance may be unknowingly worsening it despite ea...05 Dec, 2025, 11.11 PM IST
- 4 lifestyle shifts that could help reverse type 2 diabetes, Yale experts revealExperts from Yale School of Medicine say type 2 diabetes symptoms can be reversed through meaningful lifestyle changes that improve insulin...04 Dec, 2025, 08.46 PM IST
- She went from 86 to 68 kgs in 1 year and cured high blood sugar: Woman reveals fitness regimen in viral postA young woman shared her health journey on Reddit. She overcame severe weight gain, hormonal imbalance, and PCOS. Through balanced eating a...17 Nov, 2025, 07.31 PM IST
- 5 whole grains dietitians swear by to improve Insulin resistance and balance blood sugarDiscover five whole grains that can help improve insulin resistance. Oats, barley, buckwheat, brown rice, and quinoa are packed with solubl...12 Nov, 2025, 07.28 AM IST
- Hitting the gym to beat diabetes? Science says this one workout might work better than the restA new study by Virginia Tech’s Fralin Biomedical Research Institute suggests that lifting weights may be more effective than running for co...06 Nov, 2025, 05.48 PM IST
- Fighting insulin resistance? Dietitians recommend these 4 cheeses that actually helpIndividuals with insulin resistance can still enjoy cheese by making informed choices. Opting for varieties like part-skim mozzarella, low-...08 Jul, 2025, 02.16 AM IST
- IITian-nutrionist warns: Your morning bed tea habit could be making you fat and insulin resistantMany Indians start their day with tea, but IIT biochemist Manish Bhagwani warns this habit may harm those with insulin resistance. The body...27 Mar, 2025, 12.06 PM IST
- Include almonds, walnuts in your diet to ward off colon cancer relapseNuts also help reduce insulin resistance, thus reducing the risk of diabetes.02 Mar, 2018, 06.48 AM IST
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