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IMPORTANCE OF SQUATS
'If you're struggling in life, do this': Advice from Bryan Johnson, the man who says he won't dieTech mogul Bryan Johnson, a proponent of biohacking, offers simple life-changing advice: eat early, disconnect from screens, read before be...- Psychology says older adults who garden almost every day aren’t just passing time: They are often building small loops of restoration, structure, and self-worthEngaging in gardening offers older adults a wealth of mental and physical benefits. Research indicates it enhances their outlook on aging b...
- 80-year-old grandma’s incredible gym transformation proves age is just a number, watch videoJeana Aragon's mother, now 80, showcases an incredible fitness journey. Starting with difficulty in basic movements, she embraced consisten...
- Quote of the day by Hugh Jackman: 'Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the...' - life lessons on meditation, mental peace and mindfulness by X-Men, Deadpool & Wolverine and The Greatest Showman actorQuote of the day by Hugh Jackman: Hugh Jackman highlights meditation as a way to find mental peace. It helps quiet the mind, reducing stres...
- ‘I isolated myself, gained 45 kilos’: How IAS officer Pari Bishnoi transformed her life and cracked India's toughest exam UPSC with AIR 30IAS officer Pari Bishnoi, who achieved AIR 30 in UPSC, shared her journey of overcoming stress eating and gaining 45 kilos after failing he...
- Inside John Cena’s fitness mindset: 5 health habits he follows for a long healthy lifeJohn Cena, now 49 and retired from full-time WWE wrestling, has shifted his focus from peak performance to long-term health and longevity. ...
- This fossilized Pinacosaurus larynx is quietly dismantling the dinosaur roar Hollywood sold us for decadesA rare fossil discovery is changing our understanding of dinosaur sounds. Scientists found a fossilized larynx from an ankylosaur named Pin...
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...
- Forget walking after meals: Anti-ageing influencer Bryan Johnson does this '10-count' exercise for blood sugar control & weight lossBryan Johnson, a tech entrepreneur, suggests that performing 10 squats every 45 minutes could be more effective than a 30-minute walk for c...
- No need for 10,000 steps: Fitness coach says this one exercise has benefits = full day of walkingA fitness coach, Zarina Manaenkova, has claimed that doing ten squats every 45 minutes could offer the same benefits as walking 10,000 step...
- Just one gym equipment. Deepika Padukone's trainer shares simple exercises to tone your legsCelebrity trainer Yasmin Karachiwala shares five effective dumbbell leg exercises for home workouts. These moves, including squats, sumo sq...
- Stop overtraining to be fit: Research reveals how many exercises you really need per muscle group for maximum gainsResearch reveals that more exercises do not automatically lead to faster muscle growth. For optimal hypertrophy, performing three to six ex...
- How does Rajinikanth keep himself fit at 74 and deliver blockbusters? Know the health benefits of squat exerciseRajinikanth, the iconic Indian actor, is inspiring fans at 74 with his dedication to fitness. A recent video shows him working out in a gym...
- Forget the gym: This one regular exercise can be your complete anti-aging workoutAging doesn't have to mean losing strength. Squats—a basic, equipment-free exercise—can significantly boost mobility, stability, and joint ...
- Layoff fears, job pressure, and health struggles were killing an Indian techie. How he completely changed his mindset and body in just one yearA software professional in India faced a stressful year due to company downsizing. He decided to prioritize his health and well-being. Init...
- 8 powerful benefits of doing squats every dayDoing squats every day can transform your fitness journey. From building strength to boosting metabolism, squats are a powerful, full-body ...
- When Kunal Bahl had the best response for rumour mills about SnapdealAfter rumours about Snapdeal refused to shut down, this co-founder took to Twitter to respond.
- Post Friendship Day, how about presenting your gym buddy with a new fitness ritual?Flex your muscles with tricep dips on the bench while your friend adds the resistance by pushing on your shoulders.
- Toilet health: Why you must squat and not sitThis one of the most taboo subjects there is to discuss but it's time we openly talk about it for the sake of our own health.
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