How does Rajinikanth keep himself fit at 74 and deliver blockbusters? Know the health benefits of squat exercise

Rajinikanth, often celebrated as one of the greatest icons of Indian cinema, has remained an unshakable presence on the silver screen for nearly fifty years. With an extraordinary career filled with blockbuster hits and an unmatched fan base across the globe, his charisma continues to touch generations. Even after decades of dominance in the film industry, the actor is not slowing down and keeps finding ways to inspire his admirers.

At seventy-four, the legendary star of Coolie and Jailer continues to prove that age is no barrier when it comes to maintaining health and vitality. He has made physical fitness a key part of his lifestyle, dedicating time to structured workouts despite his demanding schedule. Recently, a short clip of him exercising in a gym surfaced on social media platforms, instantly capturing the attention of fans everywhere. The video quickly spread online, reinforcing the message that staying fit is a lifelong commitment, not restricted to youth.

In the viral footage, Rajinikanth can be seen training under the guidance of his fitness coach. He begins his routine with an incline dumbbell press, focusing on building upper body strength. He then shifts to squats performed with the aid of a gym bench, targeting his lower body muscles and enhancing core stability. To close the session, he is spotted showing off his biceps while his trainer stands beside him, highlighting both his discipline and enthusiasm for exercise.


Beyond celebrity appeal, the video also sheds light on the importance of specific workouts like squats.

Know The Myriad Benefits Of Squat

According to a WebMD report, squats are among the most effective functional exercises for overall well-being. They are calorie-burning movements that can assist with weight management while simultaneously strengthening tendons, bones, and ligaments in the legs. This protective reinforcement eases the load on the knees and ankles, reducing the likelihood of injuries.

Squats also contribute to better joint stability and enhance flexibility, both of which become increasingly important with age. As tendons and muscles naturally lose elasticity over time, consistent practice of such exercises helps preserve mobility and slows down stiffness. This makes squats not only a strength-building activity but also an essential exercise for long-term health.